🏋️ Home GymÓtimoUpstairs Office
Speediance Gym Monster 2S
Quiet cable machine with huge logged volume, but firmware decisions introduced regressions.
Detalhes completos →
Lista de equipamentos
O que eu uso (lista rápida)
Esta página agora é um índice rápido. Cada item tem aqui um resumo curto e uma imagem, depois leva para sua própria página de review completa com notas detalhadas, prós, contras e contexto.
Estatísticas ao vivo
Dados de desempenho no mundo real
🏋️
ForçaSpeediance Gym Monster 2S
Academia inteligente residencial com IA e resistência eletrônica.
955.729,2
Total de lbs levantadas
118
Treinos
⌚
MultiesporteGarmin Forerunner 265S
Relógio GPS multiesporte premium para corrida e treino.
4013.7
Milhas totais
1386
Corridas
💓
RecuperaçãoWHOOP 5.0
Monitoramento contínuo de saúde com acompanhamento de recuperação.
0
Recuperação média
0.0
HRV (ms)
0
FCR (bpm)
Médias de 30 dias
😴
Sono8Sleep Pod 4
Colchão inteligente com controle de temperatura e rastreamento do sono.
58
Pontuação média de sono
5.8
Horas médias
Médias de 30 dias
Equipamento atual
Equipamentos de uso diário e ferramentas ativas no meu fluxo de trabalho.
🏋️ Home GymBomDownstairs Gym
Speediance Gym Monster (Original)
Loud motor fan, but a reliable secondary workhorse machine.
Detalhes completos →
🏋️ Home GymEssencialDownstairs Gym
Power Rack with Pull up Bar
Zero electronics, infinite uptime, mandatory anchor for daily training.
Detalhes completos →
⌚ Wearables & RecoveryEssencialOn Wrist (24/7)
WHOOP 5.0
Continuous strain, HRV, and recovery anchor. 30-day avg recovery 62% (n=30), HRV 28.0 ms, RHR 72 bpm.
Detalhes completos →
⌚ Wearables & RecoveryEssencialOn Wrist (Workouts & Outdoor)
Garmin Forerunner 265S
Dedicated outdoor running and multisport GPS watch with bulletproof tracking.
Detalhes completos →
⌚ Wearables & RecoveryBomSecondary Wearable
Apple Watch Series 11
Smartwatch convenience, health sensors, and secondary metric validation.
Detalhes completos →
😴 Sleep & RecoveryEssencialBedroom
8Sleep Pod
Active thermal regulation mattress cover with automated temperature adjustments.
Detalhes completos →
🥗 Nutrition & TrackingÓtimoMobile & Web App
Cronometer
Micronutrient and macro logging tool with verifiable nutrition database entries.
Detalhes completos →
🤖 AI & TechEssencialLocal Workstation
M3 Mac Studio (Codex, Antigravity, Claude)
M3 Mac Studio running Codex, Antigravity, and Claude (CMD) for agentic development. Recommended replacement for the M1 Mac Mini.
Detalhes completos →
🤖 AI & TechEssencialLocal AI Server (192.168.1.6)
GX10 / DGX Spark (Hermes AI)
NVIDIA DGX Spark (a.k.a. GX10) running Hermes local AI models for high-throughput on-prem inferencing and background agent workloads.
Detalhes completos →
O que eu substituí
Dispositivos anteriores e por que saíram do meu stack.
🗑️ What I ReplacedNão recomendado
Tonal
Replaced due to subscription and data-control tradeoffs that did not fit my workflow.
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🗑️ What I ReplacedNão recomendado
Apple Watch (Gen 1 & 2)
Older generations were unreliable for my use and were replaced with Garmin.
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🗑️ What I ReplacedNão recomendado
Motorola Watch 2R
Battery was fine, but tracking quality and integration fit were not good enough long term.
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🗑️ What I ReplacedNão recomendado
Oura Ring (Gen 1 & 2)
Phenomenal tracking. Terrible battery longevity. Three devices dead within two years.
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💻 What I ReplacedÓtimo
M1 Mac Mini
Replaced by M3 Mac Studio. Was a solid compact node for light self-hosted automation workflows.
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