Speediance Data · Jul 2025 – Feb 2026
0.92M lbs Lifted:
My Speediance Journey
I swapped the commercial gym for a Speediance smart home gym and haven't looked back. 95 workouts, 0.92M lbs of volume, and a body that's gone from 188 lbs to 218 lbs of muscle. Every session logged, every PR tracked.
0.92M
lbs Lifted
Total volume
95
Workouts
Since Jul 2025
53h
Time Trained
Total duration
9.7k
Avg / Session
lbs per workout
41.5k
Best Session
2026-01-11
39.9k
Calories Burned
Total kcal
Volume Over Time
Monthly lifting volume — watch the numbers climb as programming matured.
Monthly Volume (lbs)
2025-11-01 → 2026-06-15Volume by Workout Type
Warrior 1 34%
Arms Barbell 22%
Warrior 2 19%
Chest handles 10%
Back Barbell 6%
Personal Records
Best 1-rep max estimates tracked by Speediance. These are real numbers.
Barbell Deadlift
Leg Day
388
lbs
🏆 Top PR
Kneeling Barbell Lat Pulldown
Back Barbell
294
lbs
Kneeling Barbell Reverse-Grip Lat Pulldown
Back Barbell
280
lbs
Seated Barbell Reverse-Grip Lat Pulldown
Back Barbell
248
lbs
Barbell Hip Thrust
Leg Day
240
lbs
Barbell Bench Press
Warrior 3 (bar)
232
lbs
Seated Barbell Wide Row
Back Barbell
202
lbs
Barbell Bent Over Row
Back Barbell
198
lbs
Seated Barbell Lat Pulldown
Back Barbell
192
lbs
Seated Barbell Row
Back Barbell
192
lbs
Incline Barbell Bench Press
Warrior 3 (bar)
185
lbs
Standing Barbell Triceps Push Down
Arms Barbell
170
lbs
Recent Workouts
Last 20 sessions from Speediance
| Date | Workout | Volume | Duration | Calories |
|---|---|---|---|---|
| 2026-06-15 | ARIA Handles Recovery Stamina 20260615 | 5.0k lbs | 16m | 617 kcal |
| 2026-06-13 | ARIA 20260613 - Handles Build | 9.9k lbs | 16m | 249 kcal |
| 2026-06-12 | ARIA 20260610 - Handles Recover | 8.9k lbs | 20m | 268 kcal |
| 2026-06-12 | ARIA 20260612 - Rope Maintain | 5.4k lbs | 16m | 285 kcal |
| 2026-06-11 | ARIA 20260610 - Handles Recover | 8.9k lbs | 20m | 401 kcal |
| 2026-06-01 | Arms Barbell | 11.3k lbs | 26m | 978 kcal |
| 2026-05-28 | Arms Barbell | 4.2k lbs | 26m | 352 kcal |
| 2026-05-19 | Chest handles | 4.4k lbs | 40m | 103 kcal |
| 2026-05-11 | Arms Barbell | 0 lbs | 26m | 16 kcal |
| 2026-05-11 | Arms Barbell | 3.1k lbs | 26m | 89 kcal |
| 2026-05-05 | Warrior 1 | 20.7k lbs | 50m | 991 kcal |
| 2026-04-28 | Warrior 4 (rope) | 0 lbs | 50m | 57 kcal |
| 2026-04-26 | Warrior 4 (rope) | 4.9k lbs | 50m | 449 kcal |
| 2026-04-16 | Warrior 1 | 15.9k lbs | 50m | 816 kcal |
| 2026-04-12 | Arms Barbell | 4.6k lbs | 26m | 395 kcal |
| 2026-04-08 | Warrior 1 | 9.2k lbs | 50m | 444 kcal |
| 2026-04-07 | Arms Barbell | 11.7k lbs | 26m | 506 kcal |
| 2026-03-29 | Arms Barbell | 7.8k lbs | 26m | 278 kcal |
| 2026-03-28 | Arms Barbell | 0 lbs | 26m | 34 kcal |
| 2026-03-28 | Arms Barbell | 722 lbs | 26m | 77 kcal |
ARIA Handles Recovery Stamina 20260615
2026-06-15
5.0k
lbs
16m
Duration
617 kcal
Calories
ARIA 20260613 - Handles Build
2026-06-13
9.9k
lbs
16m
Duration
249 kcal
Calories
ARIA 20260610 - Handles Recover
2026-06-12
8.9k
lbs
20m
Duration
268 kcal
Calories
ARIA 20260612 - Rope Maintain
2026-06-12
5.4k
lbs
16m
Duration
285 kcal
Calories
ARIA 20260610 - Handles Recover
2026-06-11
8.9k
lbs
20m
Duration
401 kcal
Calories
Arms Barbell
2026-06-01
11.3k
lbs
26m
Duration
978 kcal
Calories
Arms Barbell
2026-05-28
4.2k
lbs
26m
Duration
352 kcal
Calories
Chest handles
2026-05-19
4.4k
lbs
40m
Duration
103 kcal
Calories
Arms Barbell
2026-05-11
0
lbs
26m
Duration
16 kcal
Calories
Arms Barbell
2026-05-11
3.1k
lbs
26m
Duration
89 kcal
Calories
Workout Frequency
Last 52 weeks
1
Current Streak
11
Longest Streak
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Less More
🏋️
From 188 to 218 lbs — without a commercial gym
Speediance replaced my gym membership. 0.92M lbs of volume, zero commute, and more progressive overload than I ever got at a traditional gym. The data doesn't lie.