Speediance Data · Jul 2025 – Feb 2026
0.86M lbs Lifted:
My Speediance Journey
I swapped the commercial gym for a Speediance smart home gym and haven't looked back. 88 workouts, 0.86M lbs of volume, and a body that's gone from 188 lbs to 218 lbs of muscle. Every session logged, every PR tracked.
0.86M
lbs Lifted
Total volume
88
Workouts
Since Jul 2025
50h
Time Trained
Total duration
9.8k
Avg / Session
lbs per workout
41.5k
Best Session
2026-01-11
36.8k
Calories Burned
Total kcal
Volume Over Time
Monthly lifting volume — watch the numbers climb as programming matured.
Monthly Volume (lbs)
2025-11-01 → 2026-05-19Volume by Workout Type
Warrior 1 36%
Arms Barbell 21%
Warrior 2 20%
Chest handles 11%
Back Barbell 7%
Personal Records
Best 1-rep max estimates tracked by Speediance. These are real numbers.
Barbell Deadlift
Leg Day
388
lbs
🏆 Top PR
Kneeling Barbell Lat Pulldown
Back Barbell
294
lbs
Kneeling Barbell Reverse-Grip Lat Pulldown
Back Barbell
280
lbs
Seated Barbell Reverse-Grip Lat Pulldown
Back Barbell
248
lbs
Barbell Hip Thrust
Leg Day
240
lbs
Barbell Bench Press
Warrior 3 (bar)
232
lbs
Seated Barbell Wide Row
Back Barbell
202
lbs
Barbell Bent Over Row
Back Barbell
198
lbs
Seated Barbell Lat Pulldown
Back Barbell
192
lbs
Seated Barbell Row
Back Barbell
192
lbs
Incline Barbell Bench Press
Warrior 3 (bar)
185
lbs
Standing Barbell Triceps Push Down
Arms Barbell
170
lbs
Recent Workouts
Last 20 sessions from Speediance
| Date | Workout | Volume | Duration | Calories |
|---|---|---|---|---|
| 2026-05-19 | Chest handles | 4.4k lbs | 40m | 103 kcal |
| 2026-05-11 | Arms Barbell | 0 lbs | 26m | 16 kcal |
| 2026-05-11 | Arms Barbell | 3.1k lbs | 26m | 89 kcal |
| 2026-05-05 | Warrior 1 | 20.7k lbs | 50m | 991 kcal |
| 2026-04-28 | Warrior 4 (rope) | 0 lbs | 50m | 57 kcal |
| 2026-04-26 | Warrior 4 (rope) | 4.9k lbs | 50m | 449 kcal |
| 2026-04-16 | Warrior 1 | 15.9k lbs | 50m | 816 kcal |
| 2026-04-12 | Arms Barbell | 4.6k lbs | 26m | 395 kcal |
| 2026-04-08 | Warrior 1 | 9.2k lbs | 50m | 444 kcal |
| 2026-04-07 | Arms Barbell | 11.7k lbs | 26m | 506 kcal |
| 2026-03-29 | Arms Barbell | 7.8k lbs | 26m | 278 kcal |
| 2026-03-28 | Arms Barbell | 0 lbs | 26m | 34 kcal |
| 2026-03-28 | Arms Barbell | 722 lbs | 26m | 77 kcal |
| 2026-03-26 | Back Barbell | 17 lbs | 31m | 5 kcal |
| 2026-03-26 | Back Barbell | 12.0k lbs | 31m | 575 kcal |
| 2026-03-19 | Custom | 222 lbs | 0m | 7 kcal |
| 2026-03-19 | Custom | 615 lbs | 0m | 11 kcal |
| 2026-03-19 | Arms Barbell | 21 lbs | 26m | 7 kcal |
| 2026-03-19 | Arms Barbell | 4.6k lbs | 26m | 319 kcal |
| 2026-03-17 | Arms Barbell | 4.5k lbs | 26m | 334 kcal |
Chest handles
2026-05-19
4.4k
lbs
40m
Duration
103 kcal
Calories
Arms Barbell
2026-05-11
0
lbs
26m
Duration
16 kcal
Calories
Arms Barbell
2026-05-11
3.1k
lbs
26m
Duration
89 kcal
Calories
Warrior 1
2026-05-05
20.7k
lbs
50m
Duration
991 kcal
Calories
Warrior 4 (rope)
2026-04-28
0
lbs
50m
Duration
57 kcal
Calories
Warrior 4 (rope)
2026-04-26
4.9k
lbs
50m
Duration
449 kcal
Calories
Warrior 1
2026-04-16
15.9k
lbs
50m
Duration
816 kcal
Calories
Arms Barbell
2026-04-12
4.6k
lbs
26m
Duration
395 kcal
Calories
Warrior 1
2026-04-08
9.2k
lbs
50m
Duration
444 kcal
Calories
Arms Barbell
2026-04-07
11.7k
lbs
26m
Duration
506 kcal
Calories
Workout Frequency
Last 52 weeks
1
Current Streak
11
Longest Streak
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Less More
🏋️
From 188 to 218 lbs — without a commercial gym
Speediance replaced my gym membership. 0.86M lbs of volume, zero commute, and more progressive overload than I ever got at a traditional gym. The data doesn't lie.