Speediance Data · Jul 2025 – Feb 2026
0.97M lbs Lifted:
My Speediance Journey
I swapped the commercial gym for a Speediance smart home gym and haven't looked back. 105 workouts, 0.97M lbs of volume, and a body that's gone from 188 lbs to 218 lbs of muscle. Every session logged, every PR tracked.
0.97M
lbs Lifted
Total volume
105
Workouts
Since Jul 2025
56h
Time Trained
Total duration
9.2k
Avg / Session
lbs per workout
41.5k
Best Session
2026-01-11
42.9k
Calories Burned
Total kcal
Volume Over Time
Monthly lifting volume — watch the numbers climb as programming matured.
Monthly Volume (lbs)
2025-11-01 → 2026-07-07Volume by Workout Type
Warrior 1 32%
Arms Barbell 21%
Warrior 2 18%
Chest handles 10%
Back Barbell 6%
Personal Records
Best 1-rep max estimates tracked by Speediance. These are real numbers.
Barbell Deadlift
Leg Day
388
lbs
🏆 Top PR
Kneeling Barbell Lat Pulldown
Back Barbell
294
lbs
Kneeling Barbell Reverse-Grip Lat Pulldown
Back Barbell
280
lbs
Seated Barbell Reverse-Grip Lat Pulldown
Back Barbell
248
lbs
Barbell Hip Thrust
Leg Day
240
lbs
Barbell Bench Press
Warrior 3 (bar)
232
lbs
Seated Barbell Wide Row
Back Barbell
202
lbs
Barbell Bent Over Row
Back Barbell
198
lbs
Seated Barbell Lat Pulldown
Back Barbell
192
lbs
Seated Barbell Row
Back Barbell
192
lbs
Incline Barbell Bench Press
Warrior 3 (bar)
185
lbs
Standing Barbell Triceps Push Down
Arms Barbell
170
lbs
Recent Workouts
Last 20 sessions from Speediance
| Date | Workout | Volume | Duration | Calories |
|---|---|---|---|---|
| 2026-07-07 | ARIA Handles Recovery Stamina 20260707 | 5.1k lbs | 16m | 437 kcal |
| 2026-07-07 | ARIA Barbell Build Stamina 20260705 | 0 lbs | 18m | 20 kcal |
| 2026-07-07 | ARIA Barbell Build Stamina 20260705 | 1.8k lbs | 18m | 191 kcal |
| 2026-07-04 | ARIA Handles Build Stamina 20260704 | 9.3k lbs | 19m | 398 kcal |
| 2026-06-30 | ARIA Handles Build Stamina 20260630 | 8.7k lbs | 17m | 482 kcal |
| 2026-06-29 | ARIA Rope Recovery Stamina 20260629 | 4.9k lbs | 22m | 403 kcal |
| 2026-06-21 | ARIA Handles Build Stamina 20260621 | 11.5k lbs | 26m | 453 kcal |
| 2026-06-20 | ARIA Handles Recovery Stamina 20260620 | 6.3k lbs | 18m | 314 kcal |
| 2026-06-19 | ARIA Handles Maintain Stamina 20260619 | 3.7k lbs | 15m | 306 kcal |
| 2026-06-15 | ARIA Handles Recovery Stamina 20260615 | 5.0k lbs | 16m | 617 kcal |
| 2026-06-13 | ARIA 20260613 - Handles Build | 9.9k lbs | 16m | 249 kcal |
| 2026-06-12 | ARIA 20260610 - Handles Recover | 8.9k lbs | 20m | 268 kcal |
| 2026-06-12 | ARIA 20260612 - Rope Maintain | 5.4k lbs | 16m | 285 kcal |
| 2026-06-11 | ARIA 20260610 - Handles Recover | 8.9k lbs | 20m | 401 kcal |
| 2026-06-01 | Arms Barbell | 11.3k lbs | 26m | 978 kcal |
| 2026-05-28 | Arms Barbell | 4.2k lbs | 26m | 352 kcal |
| 2026-05-19 | Chest handles | 4.4k lbs | 40m | 103 kcal |
| 2026-05-18 | Guided Pilates | 0 lbs | 4m | 15 kcal |
| 2026-05-11 | Arms Barbell | 0 lbs | 26m | 16 kcal |
| 2026-05-11 | Arms Barbell | 3.1k lbs | 26m | 89 kcal |
ARIA Handles Recovery Stamina 20260707
2026-07-07
5.1k
lbs
16m
Duration
437 kcal
Calories
ARIA Barbell Build Stamina 20260705
2026-07-07
0
lbs
18m
Duration
20 kcal
Calories
ARIA Barbell Build Stamina 20260705
2026-07-07
1.8k
lbs
18m
Duration
191 kcal
Calories
ARIA Handles Build Stamina 20260704
2026-07-04
9.3k
lbs
19m
Duration
398 kcal
Calories
ARIA Handles Build Stamina 20260630
2026-06-30
8.7k
lbs
17m
Duration
482 kcal
Calories
ARIA Rope Recovery Stamina 20260629
2026-06-29
4.9k
lbs
22m
Duration
403 kcal
Calories
ARIA Handles Build Stamina 20260621
2026-06-21
11.5k
lbs
26m
Duration
453 kcal
Calories
ARIA Handles Recovery Stamina 20260620
2026-06-20
6.3k
lbs
18m
Duration
314 kcal
Calories
ARIA Handles Maintain Stamina 20260619
2026-06-19
3.7k
lbs
15m
Duration
306 kcal
Calories
ARIA Handles Recovery Stamina 20260615
2026-06-15
5.0k
lbs
16m
Duration
617 kcal
Calories
Workout Frequency
Last 52 weeks
1
Current Streak
11
Longest Streak
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Less More
🏋️
From 188 to 218 lbs — without a commercial gym
Speediance replaced my gym membership. 0.97M lbs of volume, zero commute, and more progressive overload than I ever got at a traditional gym. The data doesn't lie.