Daily nutrition dashboard designed for strength athletes, integrating macro goals and BJJ energy expenditure.
The project
What it is
NutriTrack is an athlete-centric nutrition tracker engineered to keep daily caloric and macronutrient targets tightly aligned with heavy lifting and grappling demands. Instead of generic calorie counters designed purely for weight loss, NutriTrack emphasizes protein pacing and training recovery.
The application features dynamic daily targets that adapt based on energy expenditure from Speediance workouts and BJJ mat time, providing immediate feedback on whether you have fueled adequately for recovery.
Inside the project
How it works
01
Visual Calorie & Macro Rings
Clear concentric rings and progress bars displaying real-time protein, carbohydrate, and healthy fat intake against personalized targets.
02
Strength & Grappling Sync
Automatically factors in heavy digital weight volume and high-intensity sparring sessions to adjust daily calorie burn.
03
Meal Pacing Breakdown
Organizes nutrition into breakfast, lunch, pre-workout fuel, dinner, and post-workout recovery shakes.
04
Water & Hydration Tracking
Monitors daily fluid intake against target hydration levels essential for intense training days.
Behind the Scenes
Production architecture & pipeline specs
Dynamic Energy Balancing Engine
Integrates telemetry algorithms that dynamically scale carbohydrate recommendations based on eccentric load from strength sessions.
A practical starting point
Get started
1
Establish your training baseline
Configure your body composition targets, daily lifting schedule, and grappling days.
2
Log meals with instant macro math
Input daily foods or select saved athlete meal templates to track protein grams effortlessly.
3
Review weekly recovery adherence
Correlate nutrition adherence with strength gains and recovery metrics to optimize performance.
Current context
Project notes
NutriTrack was developed as part of the broader fitness telemetry suite. Its core data structures power our automated daily fitness rollups.
