Training Week
A typical week balancing my three pillars: BJJ, running, and full-body lifting (minus legs). Everything's prioritized: BJJ > Running > Lifting
6
Workouts/Week
1
Rest Days
4
BJJ Days
3
Running Days
2
Lifting Days
📅 Weekly Schedule
🥋
Monday
BJJ + Lifting
- •Gi drilling
- •Positional rounds
- •Bench Press
- •Lat Pulldown
- •Overhead Press
🏃
Tuesday
Running
- •5K easy run
- •Zone 2 effort
- •Mobility work
🥋
Wednesday
BJJ
- •No-gi drilling
- •Sparring rounds
- •Guard retention
🏃
Thursday
Running + Lifting
- •6K tempo run
- •Deadlift
- •Hip Thrust
- •Pull-ups
- •Face Pulls
🥋
Friday
BJJ
- •Gi drilling
- •Live rolling
- •Submission chains
🥋
Saturday
BJJ + Running
- •Open mat
- •Technical drilling
- •Easy shakeout run
😴
Sunday
Rest
- •Rest day
- •Sleep recovery
- •Light walking
🧠 Training Philosophy
My training is organized by priority: BJJ > Running > Lifting
🏆
#1 BJJ
Mat time is the priority. Technique, drilling and live rolling — Jiu-Jitsu keeps me humble and doubles as the best anaerobic conditioning I get. 4 days per week.
🏃
#2 Running
Cardio is the engine behind everything else. Easy miles, tempo runs and intervals build the aerobic base that keeps me going deep into a roll. 3 days per week.
💪
#3 Lifting
Full-body sessions minus legs (Speediance handles the heavy compounds). Pressing, pulling and hypertrophy to keep the frame durable. 2 days per week.