PR Board
Numbers Don't Lie.
78 personal records across 117 logged workouts and 782,854 lbs of lifetime training volume. Every rep tracked, every PR logged.
78
Total PRs
783K
Lifetime Lbs
388*
Heaviest
Hall of Fame
1
Barbell Deadlift
Legs & Glutes
388*
lbs
2
Kneeling Barbell Lat Pulldown
Back & Lats
294*
lbs
3
Kneeling Barbell Reverse-Grip Lat Pulldown
Back & Lats
280*
lbs
4
Seated Barbell Reverse-Grip Lat Pulldown
Back & Lats
248
lbs
5
Barbell Hip Thrust
Legs & Glutes
240
lbs
All Records by Muscle Group
Legs & Glutes
1Barbell Deadlift
388*lbs
2Barbell Hip Thrust
240lbs
3Barbell Stiff-Leg Deadlift
140lbs
Back & Lats
1Kneeling Barbell Lat Pulldown
294*lbs
2Kneeling Barbell Reverse-Grip Lat Pulldown
280*lbs
3Seated Barbell Reverse-Grip Lat Pulldown
248lbs
4Seated Barbell Wide Row
202lbs
5Barbell Bent Over Row
198lbs
6Seated Barbell Lat Pulldown
192lbs
7Seated Barbell Row
192lbs
8Seated Barbell Reverse-Grip Row
170lbs
9Incline Barbell Straight Arm Pushdown
168lbs
10Bent-Over Reverse-Grip Barbell Row
126lbs
11Seated Barbell Wide Reverse-Grip Lat Pulldown
106lbs
Other
1Barbell Bench Press
232lbs
2Incline Barbell Bench Press
185lbs
3Incline Barbell Close-Grip Chest Press
125lbs
4Kneeling Dual-Handle Lat Pulldown
125lbs
5Tricep Rope Romanian Deadlift
120lbs
6Seated Dual-Handle Wide Row
110lbs
7Half-Kneeling Face Pull
103lbs
8Barbell Reverse Grip Bench Press
101lbs
9Dual-Handle Calf Raise
93lbs
10Dual Handle Alternating Bench Press
92lbs
11Tricep Rope Bent-Over Row
92lbs
12Bent-Over Barbell Wide Row
91lbs
13Dual-Handle Bench Press
90lbs
14Incline Tricep Rope Straight Arm Pushdown
82lbs
15HandsWU-1
80lbs
16Kneeling Dual-Handle Underhand Lat Pulldown
80lbs
17Standing Tricep Rope Overhead Triceps Extension (Main Frame)
80lbs
18Standing Tricep Rope Shrug
80lbs
19Kneeling Tricep Rope Lat Pulldown
76lbs
20Seated Barbell Z Press
70lbs
21Standing High Cable Biceps Curl with Rope Attachment
70lbs
22Standing Tricep Rope Hammer Curl
70lbs
23Standing High Cable Tricep Rope Curl
63lbs
24Standing Tricep Rope Face Pull (Rear Delts)
63lbs
25Standing Tricep Rope Row
62lbs
26Supine Dual-Handle Reverse Fly
61lbs
27Seated Dual-Handle Arnold Press
56lbs
28Standing Barbell Calf Raise
54lbs
29Standing Barbell Front Raise
54lbs
30Standing Alternating Chest Press
53lbs
31Kneeling Dual-Handle High to Low Chest Fly
50lbs
32Standing Tricep Rope Upright Row
50lbs
33Standing Dual-Handle Low-to-High Chest Fly
48lbs
34Seated Tricep Rope Crunch
46lbs
35Standing Dual-Handle High-to-Low Chest Press
46lbs
36Supine Dual-Handle Chest Fly
46lbs
37Seated Dual-Handle Shoulder Press
44lbs
38Y-Front Raise
44lbs
39Standing Dual-Handle High Cable Curl
43lbs
40Seated Tricep Rope Overhead Extension
38lbs
41Seated Dual-Handle Front Raise
36lbs
42Seated Dual-Handle Lateral Raise
36lbs
Arms & Shoulders
1Standing Barbell Triceps Push Down
170lbs
2Standing Barbell Overhead Triceps Extension
94lbs
3Supine Barbell Biceps Curl
90lbs
4Supine Barbell High Cable Biceps Curl
90lbs
5Table Top Barbell Triceps Extension
78lbs
6Incline Barbell High Cable Biceps Curl
74lbs
7Supine Barbell Overhand Biceps Curl
72lbs
8Seated Double-Handle Biceps Curl
67lbs
9Standing Barbell Reverse-Grip Overhead Tricep Extension
60lbs
10Incline Dual-Handle Chest Fly (Floor)
49lbs
11Standing Dual-Handle Biceps Curl
45lbs
12Standing Dual-Handle Neutral-Grip Front Raise
42lbs
13Standing Dual-Handle Lateral Raise
39lbs
14Bent-Over Dual-Handle Reverse Fly
25lbs
Chest & Triceps
1Kneeling Dual-Handle High-to-Low Chest Press
64lbs
2Incline Dual-Handle High-to-Low Chest Fly
55lbs
3Standing Dual-Handle Low-to-High Chest Press
54lbs
4Supine Dual-Handle Twist Fly
54lbs
5Standing Dual-Handle High-to-Low Chest Fly
53lbs
6Supine Narrow-Grip Dual-Handle Chest Press
53lbs
7Dual-Handle Reverse Grip Bench Press
52lbs
8Seated Dual-Handle High-to-Low Chest Fly
52lbs
All PRs tracked on Speediance Gym Monster 2S from the exported dashboard data. Total training volume: 782,854 lbs across 117 workouts.
* Speediance estimate. The Gym Monster 2S tops out at 260 lbs, so any record above that is an estimated one-rep max extrapolated from the reps completed at the 260 lb maximum — not weight actually loaded on the machine. Applies to: Barbell Deadlift (388 lbs), Kneeling Barbell Lat Pulldown (294 lbs), Kneeling Barbell Reverse-Grip Lat Pulldown (280 lbs).
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