PR Board
Numbers Don't Lie.
78 personal records across 7,616 lbs of total weight. Every rep tracked, every PR logged. Here's what 7,616 lbs of progressive overload looks like.
78
Total PRs
7,616
Lbs Total
388
Heaviest
Hall of Fame
1
Barbell Deadlift
Legs & Glutes
388
lbs
2
Kneeling Barbell Lat Pulldown
Back & Lats
294
lbs
3
Kneeling Barbell Reverse-Grip Lat Pulldown
Back & Lats
280
lbs
4
Seated Barbell Reverse-Grip Lat Pulldown
Back & Lats
248
lbs
5
Barbell Hip Thrust
Legs & Glutes
240
lbs
All Records by Muscle Group
Legs & Glutes
1 Barbell Deadlift
388 lbs
2 Barbell Hip Thrust
240 lbs
3 Barbell Stiff-Leg Deadlift
140 lbs
Back & Lats
1 Kneeling Barbell Lat Pulldown
294 lbs
2 Kneeling Barbell Reverse-Grip Lat Pulldown
280 lbs
3 Seated Barbell Reverse-Grip Lat Pulldown
248 lbs
4 Seated Barbell Wide Row
202 lbs
5 Barbell Bent Over Row
198 lbs
6 Seated Barbell Lat Pulldown
192 lbs
7 Seated Barbell Row
192 lbs
8 Seated Barbell Reverse-Grip Row
170 lbs
9 Incline Barbell Straight Arm Pushdown
168 lbs
10 Bent-Over Reverse-Grip Barbell Row
126 lbs
11 Seated Barbell Wide Reverse-Grip Lat Pulldown
106 lbs
Other
1 Barbell Bench Press
232 lbs
2 Incline Barbell Bench Press
185 lbs
3 Incline Barbell Close-Grip Chest Press
125 lbs
4 Kneeling Dual-Handle Lat Pulldown
125 lbs
5 Tricep Rope Romanian Deadlift
120 lbs
6 Seated Dual-Handle Wide Row
110 lbs
7 Half-Kneeling Face Pull
103 lbs
8 Barbell Reverse Grip Bench Press
101 lbs
9 Dual-Handle Calf Raise
93 lbs
10 Dual Handle Alternating Bench Press
92 lbs
11 Tricep Rope Bent-Over Row
92 lbs
12 Bent-Over Barbell Wide Row
91 lbs
13 Dual-Handle Bench Press
90 lbs
14 Incline Tricep Rope Straight Arm Pushdown
82 lbs
15 HandsWU-1
80 lbs
16 Kneeling Dual-Handle Underhand Lat Pulldown
80 lbs
17 Standing Tricep Rope Overhead Triceps Extension (Main Frame)
80 lbs
18 Standing Tricep Rope Shrug
80 lbs
19 Kneeling Tricep Rope Lat Pulldown
76 lbs
20 Seated Barbell Z Press
70 lbs
21 Standing High Cable Biceps Curl with Rope Attachment
70 lbs
22 Standing Tricep Rope Hammer Curl
70 lbs
23 Standing High Cable Tricep Rope Curl
63 lbs
24 Standing Tricep Rope Face Pull (Rear Delts)
63 lbs
25 Standing Tricep Rope Row
62 lbs
26 Supine Dual-Handle Reverse Fly
61 lbs
27 Seated Dual-Handle Arnold Press
56 lbs
28 Standing Barbell Calf Raise
54 lbs
29 Standing Barbell Front Raise
54 lbs
30 Standing Alternating Chest Press
53 lbs
31 Kneeling Dual-Handle High to Low Chest Fly
50 lbs
32 Standing Tricep Rope Upright Row
50 lbs
33 Standing Dual-Handle Low-to-High Chest Fly
48 lbs
34 Seated Tricep Rope Crunch
46 lbs
35 Standing Dual-Handle High-to-Low Chest Press
46 lbs
36 Supine Dual-Handle Chest Fly
46 lbs
37 Seated Dual-Handle Shoulder Press
44 lbs
38 Y-Front Raise
44 lbs
39 Standing Dual-Handle High Cable Curl
43 lbs
40 Seated Tricep Rope Overhead Extension
38 lbs
41 Seated Dual-Handle Front Raise
36 lbs
42 Seated Dual-Handle Lateral Raise
36 lbs
Arms & Shoulders
1 Standing Barbell Triceps Push Down
170 lbs
2 Standing Barbell Overhead Triceps Extension
94 lbs
3 Supine Barbell Biceps Curl
90 lbs
4 Supine Barbell High Cable Biceps Curl
90 lbs
5 Table Top Barbell Triceps Extension
78 lbs
6 Incline Barbell High Cable Biceps Curl
74 lbs
7 Supine Barbell Overhand Biceps Curl
72 lbs
8 Seated Double-Handle Biceps Curl
67 lbs
9 Standing Barbell Reverse-Grip Overhead Tricep Extension
60 lbs
10 Incline Dual-Handle Chest Fly (Floor)
49 lbs
11 Standing Dual-Handle Biceps Curl
45 lbs
12 Standing Dual-Handle Neutral-Grip Front Raise
42 lbs
13 Standing Dual-Handle Lateral Raise
39 lbs
14 Bent-Over Dual-Handle Reverse Fly
25 lbs
Chest & Triceps
1 Kneeling Dual-Handle High-to-Low Chest Press
64 lbs
2 Incline Dual-Handle High-to-Low Chest Fly
55 lbs
3 Standing Dual-Handle Low-to-High Chest Press
54 lbs
4 Supine Dual-Handle Twist Fly
54 lbs
5 Standing Dual-Handle High-to-Low Chest Fly
53 lbs
6 Supine Narrow-Grip Dual-Handle Chest Press
53 lbs
7 Dual-Handle Reverse Grip Bench Press
52 lbs
8 Seated Dual-Handle High-to-Low Chest Fly
52 lbs
All PRs tracked on Speediance Gym Monster 2S from the exported dashboard data. Total training volume: 831,072 lbs across 82 workouts.
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