Garmin Fenix 7 · Feb 2025 – Feb 2026
265 Miles.
Every Run Logged.
Started on a treadmill doing one-mile warmups. Now doing 3–5 mile runs several times a week. Real pace, real HR, real data — no cherry-picking.
🏃 1210 outdoor
🏋️ 149 treadmill
🔥 500,395 kcal burned
1359
Total Runs
3755.6
Miles Run
976h
Time on Feet
15:36
Avg Pace/mi
26.44mi
Longest Run
Nov 14, 2021
500,395
kcal Burned
Monthly Mileage
Feb 2025 – Feb 2026 · 1359 total runs
miles per month • numbers below bars = run count
Activity Heatmap
One year of runs · darker = further
Less More (4mi+)
Pace PRs
Best pace by distance — actual Garmin data, not estimates
🌍 Outdoor
1 mi bracket
NaN:NaN
min/mi · 1.01 mi in NaNm
Jan 4, 2019
🌍 Outdoor
2 mi bracket
NaN:NaN
min/mi · 2.04 mi in NaNm
Sep 21, 2017
🌍 Outdoor
3 mi bracket
NaN:NaN
min/mi · 3.13 mi in NaNm
Apr 18, 2017
🌍 Outdoor
4 mi bracket
NaN:NaN
min/mi · 4.10 mi in NaNm
Mar 29, 2019
Recent Runs
Last 10 runs with HR zone breakdown
| Date | Name | Dist | Pace | Time | Avg HR | Cal | HR Zones |
|---|---|---|---|---|---|---|---|
| May 27 | Recovery 🌍 | 1.24mi | 16:02 | 20m | 117 | 182 | |
| May 26 | Recovery 🌍 | 1.12mi | 16:53 | 19m | 122 | 175 | |
| May 25 | Base 🌍 | 1.65mi | 16:27 | 27m | 122 | 247 | |
| May 24 | Base 🌍 | 2.55mi | 18:05 | 46m | 115 | 364 | |
| May 11 | Recovery 🌍 | 1.09mi | 16:43 | 18m | 122 | 169 | |
| May 7 | Base 🌍 | 1.59mi | 17:02 | 27m | 123 | 230 | |
| May 5 | Base 🌍 | 1.72mi | 15:44 | 27m | 131 | 288 | |
| Apr 28 | Base 🌍 | 1.98mi | 15:45 | 31m | 131 | 318 | |
| Apr 23 | Base 🌍 | 1.54mi | 17:58 | 28m | 120 | 243 | |
| Apr 16 | Outdoor Run 🌍 | 1.9mi | 18:13 | 35m | 114 | 275 | |
Recovery
May 27 · Outdoor
1.24mi
16:02/mi
⏱ 20m ❤️ 117 bpm 🔥 182 kcal
Recovery
May 26 · Outdoor
1.12mi
16:53/mi
⏱ 19m ❤️ 122 bpm 🔥 175 kcal
Base
May 25 · Outdoor
1.65mi
16:27/mi
⏱ 27m ❤️ 122 bpm 🔥 247 kcal
Base
May 24 · Outdoor
2.55mi
18:05/mi
⏱ 46m ❤️ 115 bpm 🔥 364 kcal
Recovery
May 11 · Outdoor
1.09mi
16:43/mi
⏱ 18m ❤️ 122 bpm 🔥 169 kcal
Base
May 7 · Outdoor
1.59mi
17:02/mi
⏱ 27m ❤️ 123 bpm 🔥 230 kcal
Base
May 5 · Outdoor
1.72mi
15:44/mi
⏱ 27m ❤️ 131 bpm 🔥 288 kcal
Base
Apr 28 · Outdoor
1.98mi
15:45/mi
⏱ 31m ❤️ 131 bpm 🔥 318 kcal
Base
Apr 23 · Outdoor
1.54mi
17:58/mi
⏱ 28m ❤️ 120 bpm 🔥 243 kcal
Outdoor Run
Apr 16 · Outdoor
1.9mi
18:13/mi
⏱ 35m ❤️ 114 bpm 🔥 275 kcal
Z1 Recovery Z2 Base Z3 Aerobic Z4 Threshold Z5 Max
Running Gear
What's in my rotation
👟
Shoes
- Hoka Clifton 9
- Nike Pegasus 40
Rotating to reduce injury risk
⌚
Watch
- Garmin Fenix 7
GPS, HR, training load, recovery
💡
Safety
- Noxgear Tracer Vizy
For early morning outdoor runs
📊
Recovery Tracking
- WHOOP 5.0
- 8Sleep Pod
Sleep quality + HRV monitoring
See the Full Picture
Running is just one piece. Lifting, sleep, and recovery all tie together.