Garmin Fenix 7 · Feb 2025 – Feb 2026
265 Miles.
Every Run Logged.
Started on a treadmill doing one-mile warmups. Now doing 3–5 mile runs several times a week. Real pace, real HR, real data — no cherry-picking.
🏃 1231 outdoor
🏋️ 149 treadmill
🔥 506,668 kcal burned
1380
Total Runs
3799.7
Miles Run
988.7h
Time on Feet
15:37
Avg Pace/mi
26.44mi
Longest Run
Nov 14, 2021
506,668
kcal Burned
Monthly Mileage
Feb 2025 – Feb 2026 · 1380 total runs
miles per month • numbers below bars = run count
Activity Heatmap
One year of runs · darker = further
Less More (4mi+)
Pace PRs
Best pace by distance — actual Garmin data, not estimates
🌍 Outdoor
1 mi bracket
NaN:NaN
min/mi · 1.01 mi in NaNm
Jan 4, 2019
🌍 Outdoor
2 mi bracket
NaN:NaN
min/mi · 2.04 mi in NaNm
Sep 21, 2017
🌍 Outdoor
3 mi bracket
NaN:NaN
min/mi · 3.13 mi in NaNm
Apr 18, 2017
🌍 Outdoor
4 mi bracket
NaN:NaN
min/mi · 4.10 mi in NaNm
Mar 29, 2019
Recent Runs
Last 10 runs with HR zone breakdown
| Date | Name | Dist | Pace | Time | Avg HR | Cal | HR Zones |
|---|---|---|---|---|---|---|---|
| Jul 7 | Recovery 🌍 | 1.31mi | 14:54 | 19m | 123 | 194 | |
| Jul 6 | Tempo 🌍 | 2.57mi | 15:39 | 40m | 128 | 394 | |
| Jul 5 | Base 🌍 | 2.73mi | 17:09 | 47m | 121 | 401 | |
| Jul 4 | Base 🌍 | 3.34mi | 15:43 | 53m | 118 | 470 | |
| Jul 2 | Base 🌍 | 1.81mi | 16:34 | 30m | 119 | 251 | |
| Jul 1 | Base 🌍 | 1.7mi | 16:01 | 27m | 123 | 245 | |
| Jun 30 | Base 🌍 | 1.94mi | 14:07 | 27m | 133 | 292 | |
| Jun 29 | Recovery 🌍 | 1.46mi | 17:04 | 25m | 123 | 215 | |
| Jun 28 | Base 🌍 | 1.32mi | 20:32 | 27m | 103 | 177 | |
| Jun 21 | Base 🌍 | 2.77mi | 20:16 | 56m | 102 | 365 | |
Recovery
Jul 7 · Outdoor
1.31mi
14:54/mi
⏱ 19m ❤️ 123 bpm 🔥 194 kcal
Tempo
Jul 6 · Outdoor
2.57mi
15:39/mi
⏱ 40m ❤️ 128 bpm 🔥 394 kcal
Base
Jul 5 · Outdoor
2.73mi
17:09/mi
⏱ 47m ❤️ 121 bpm 🔥 401 kcal
Base
Jul 4 · Outdoor
3.34mi
15:43/mi
⏱ 53m ❤️ 118 bpm 🔥 470 kcal
Base
Jul 2 · Outdoor
1.81mi
16:34/mi
⏱ 30m ❤️ 119 bpm 🔥 251 kcal
Base
Jul 1 · Outdoor
1.7mi
16:01/mi
⏱ 27m ❤️ 123 bpm 🔥 245 kcal
Base
Jun 30 · Outdoor
1.94mi
14:07/mi
⏱ 27m ❤️ 133 bpm 🔥 292 kcal
Recovery
Jun 29 · Outdoor
1.46mi
17:04/mi
⏱ 25m ❤️ 123 bpm 🔥 215 kcal
Base
Jun 28 · Outdoor
1.32mi
20:32/mi
⏱ 27m ❤️ 103 bpm 🔥 177 kcal
Base
Jun 21 · Outdoor
2.77mi
20:16/mi
⏱ 56m ❤️ 102 bpm 🔥 365 kcal
Z1 Recovery Z2 Base Z3 Aerobic Z4 Threshold Z5 Max
Running Gear
What's in my rotation
👟
Shoes
- Hoka Clifton 9
- Nike Pegasus 40
Rotating to reduce injury risk
⌚
Watch
- Garmin Fenix 7
GPS, HR, training load, recovery
💡
Safety
- Noxgear Tracer Vizy
For early morning outdoor runs
📊
Recovery Tracking
- WHOOP 5.0
- 8Sleep Pod
Sleep quality + HRV monitoring
See the Full Picture
Running is just one piece. Lifting, sleep, and recovery all tie together.