Garmin · Apr 2017 – Jul 2026
3,809 Miles.
Every Run Logged.
Started on a treadmill doing one-mile warmups. Now doing 3–5 mile runs several times a week. Real pace, real HR, real data — no cherry-picking.
🏃 1237 outdoor🏋️ 149 treadmill🔥 508,079 kcal burned
1386
Total Runs
3809.4
Miles Run
991.1h
Time on Feet
15:37
Avg Pace/mi
26.44mi
Longest Run
Nov 14, 2021
508,079
kcal Burned
Monthly Mileage
Apr 2017 – Jul 2026 · 1386 total runs
miles per month• numbers below bars = run count
Activity Heatmap
All-time run history (2017 – 2026) · darker = further · scroll horizontally →
LessMore (4mi+)
Pace PRs
Best pace by distance — actual Garmin data, not estimates
🌍 Outdoor
1 mi bracket
8:26
min/mi · 1.01 mi in 9m
May 31, 2021
🌍 Outdoor
2 mi bracket
9:42
min/mi · 2.04 mi in 20m
Sep 21, 2017
🌍 Outdoor
3 mi bracket
8:19
min/mi · 3.23 mi in 27m
Aug 9, 2018
🌍 Outdoor
4 mi bracket
7:41
min/mi · 4.05 mi in 31m
Mar 19, 2022
Recent Runs
Last 10 runs with HR zone breakdown
| Date | Name | Dist | Pace | Time | Avg HR | Cal | HR Zones |
|---|---|---|---|---|---|---|---|
| Jul 30 | Recovery🌍 | 1.33mi | 15:23 | 20m | 124 | 200 | |
| Jul 28 | Base🌍 | 1.56mi | 17:21 | 27m | 114 | 219 | |
| Jul 27 | Recovery🌍 | 1.29mi | 14:00 | 18m | 129 | 191 | |
| Jul 21 | Base🌍 | 1.78mi | 15:13 | 27m | 118 | 258 | |
| Jul 16 | Base🌍 | 1.72mi | 15:46 | 27m | 109 | 225 | |
| Jul 15 | Base🌍 | 2mi | 13:32 | 27m | 139 | 318 | |
| Jul 7 | Recovery🌍 | 1.31mi | 14:54 | 19m | 123 | 194 | |
| Jul 6 | Tempo🌍 | 2.57mi | 15:39 | 40m | 128 | 394 | |
| Jul 5 | Base🌍 | 2.73mi | 17:09 | 47m | 121 | 401 | |
| Jul 4 | Base🌍 | 3.34mi | 15:43 | 53m | 118 | 470 |
Recovery
Jul 30 · Outdoor
1.33mi
15:23/mi
⏱ 20m❤️ 124 bpm🔥 200 kcal
Base
Jul 28 · Outdoor
1.56mi
17:21/mi
⏱ 27m❤️ 114 bpm🔥 219 kcal
Recovery
Jul 27 · Outdoor
1.29mi
14:00/mi
⏱ 18m❤️ 129 bpm🔥 191 kcal
Base
Jul 21 · Outdoor
1.78mi
15:13/mi
⏱ 27m❤️ 118 bpm🔥 258 kcal
Base
Jul 16 · Outdoor
1.72mi
15:46/mi
⏱ 27m❤️ 109 bpm🔥 225 kcal
Base
Jul 15 · Outdoor
2mi
13:32/mi
⏱ 27m❤️ 139 bpm🔥 318 kcal
Recovery
Jul 7 · Outdoor
1.31mi
14:54/mi
⏱ 19m❤️ 123 bpm🔥 194 kcal
Tempo
Jul 6 · Outdoor
2.57mi
15:39/mi
⏱ 40m❤️ 128 bpm🔥 394 kcal
Base
Jul 5 · Outdoor
2.73mi
17:09/mi
⏱ 47m❤️ 121 bpm🔥 401 kcal
Base
Jul 4 · Outdoor
3.34mi
15:43/mi
⏱ 53m❤️ 118 bpm🔥 470 kcal
Z1 RecoveryZ2 BaseZ3 AerobicZ4 ThresholdZ5 Max
Running Gear
What's in my rotation
👟
Shoes
- Barefoot shoes (Amazon)
Cheap minimalist pair — nothing fancy
⌚
Watch
- Garmin Forerunner 265S
GPS, HR, training load, recovery
📊
Recovery Tracking
- WHOOP 5.0
- 8Sleep Pod
Sleep quality + HRV monitoring
See the Full Picture
Running is just one piece. Lifting, sleep, and recovery all tie together.