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real results, zero hype
For the person who's done with performance and ready for actual progress.
Speediance Partner Custom Workouts Are Finally Here
Speediance quietly added Partner Custom Workouts in a routine software update—an...
Fresh Analysis & Reviews
The newest posts on fitness tech, training trends, and what the data actually says.
Did Mike Israetel Actually Lose? The Reality of the Shreve Match
A first-person look at the Mike Israetel vs. Johnny Shreve controversy. We examine why viral clips failed...
Why I Use Garmin (Even Though Its Metrics Are Questionable)
After testing nearly every smartwatch on the market, I've landed on Garmin as the 'best of breed' for ser...
Why Your Fitness Tracker Might Be Lying to You
Garmin's Body Battery often contradicts how we feel after a heavy lift. Understanding the gap between phy...
What the work looks like right now
A single current view of weekly training, recent workouts, yearly progress, and the lifetime totals behind the reviews.
This week vs last week
Aug 10-Aug 16, 2026 vs Aug 3-Aug 9, 2026
Current focus: lifting
Recent training
Training snapshot
- Training streak
- 1 days
- Last workout
- BJJ / 2026-08-14
- This week's workouts
- 3
- Current focus
- lifting
Featured and latest videos
One place for the strongest long-form video and the newest uploads.
Speediance first thing to do, Immediately change this setting!
5.3K views / 22:26
