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Stop Asking How Many Days You Should Train (Do This Instead)
Most people are asking the wrong question about training frequency. "How many d...
Lifting
Based on past 7 days activity
This Week vs Last Week
Real Data. Real Results.
A lifetime summary of every tracked session and run.
This Year's Progress
Tracking my journey through 2026 one rep at a time.
Training Consistency
A year of training activity from Speediance workouts, Garmin runs, and BJJ sessions.
Weekly Progress
Compare this week's performance to last week.
Fresh Analysis & Reviews
The newest posts on fitness tech, training trends, and what the data actually says.
Family Fitness on Speediance: Safe Strength Training With My Daughter
A casual Speediance session with my daughter turned into a practical lesson on how to make strength ...
Don’t Let a PR Glitch Sabotage Your Workout
A warm-up tweak should not rewrite your whole session. Here’s why one reported Speediance weight mix...
Speediance Spotter Modes Explained for Safer Drop Sets
Speediance spotter modes can make solo training smoother and safer—but only if you understand how th...
Featured Video
Speediance Fixed Progressive Overload (Mostly) — V3.1 Update Review
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By the Numbers
Real production metrics from the YouTube channel — no filler, just output.
Most Popular Videos
Top videos by views from the channel.
0:32 Is being 6'4" and 260lbs the ultimate cheat code? 💪
22:26 Speediance first thing to do, Immediately change this setting!
27:43 Speediance 2s Max Lat Pulldown 260lbs -Does it break the machine?
2:49 Why Was Mike Israetel's Jiu-Jitsu So 'Slow' Against Johnny Shreve? The Unspoken Strategy.
0:43 The Blue Belt at the End of the Line: Craig Jones' Seminar Nightmare Revealed!
Today's Stats
Live snapshot of your recent training.
Recent Activity
Latest from training
Recovery 39%
HRV 19 ms
Recovery 21%
HRV 16 ms
Recovery 50%
HRV 22 ms
Recovery 41%
HRV 19 ms
Arms Barbell
26 min • 4,610 lbs
Recent Activity
Your latest workouts, runs, and recovery scores from your devices.
Recovery 39%
HRV 19 ms
Recovery 21%
HRV 16 ms
Recovery 50%
HRV 22 ms
Recovery 41%
HRV 19 ms
Arms Barbell
26 min • 4,610 lbs
Your Data, Decoded.
Every workout, every mile, every sleep score — tracked and analyzed.
Running
265 miles · 111 runs
Lifting
1.29M lbs · 125 workouts
Sleep
Avg 68 score · 8 nights
WHOOP
Recovery · HRV · Strain
Transformation
242 → 188 → 218 lbs
Training
Volume trends · PRs
BJJ
Brown belt · 10+ years
Gear
What I actually use
PR Board
388 lb deadlift · 25 PRs
A Day in the Data
24h of tracking
FAQ
Common questions on training, gear, and site operations
Featured Shorts
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