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real results, zero hype
For the person who's done with performance and ready for actual progress.
AI Coding Agents Compared: Codex, Claude, MiniMax, Hermes and Antigravity
This is the under-20-minute best-of cut from my livestream comparing the AI codi...
BJJ
Based on past 7 days activity
Date range: Jun 3–Jun 9, 2026
This Week vs Last Week
This week: Jun 3–Jun 9, 2026 · Last week: May 27–Jun 2, 2026
Real Data. Real Results.
A lifetime summary of every tracked session and run.
This Year's Progress
Tracking my journey through 2026 one rep at a time.
Training Consistency
A year of training activity from Speediance workouts, Garmin runs, and BJJ sessions.
Weekly Progress
Rolling 7-day comparison: June 3–June 9, 2026 vs May 27–June 2, 2026.
Fresh Analysis & Reviews
The newest posts on fitness tech, training trends, and what the data actually says.
Speediance Fixed Progressive Overload. Safety Start Still Misses the Point
Speediance's recent updates show real progress, but the platform's safety story still needs better e...
OpenClaw Finally Made My Fitness Data Useful
OpenClaw is usually shown as a content machine. My version is less flashy: a local agent system that...
Speediance V3.1 Fixes One Big Problem and Creates Another
Speediance V3.1 makes the 2S feel smarter in some places and less polished in others. After several ...
Featured Video
Speediance Fixed Progressive Overload (Mostly) — V3.1 Update Review
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Latest Videos
By the Numbers
Real production metrics from the YouTube channel — no filler, just output.
Most Popular Videos
Top videos by views from the channel.
0:32 Is being 6'4" and 260lbs the ultimate cheat code? 💪
22:26 Speediance first thing to do, Immediately change this setting!
27:43 Speediance 2s Max Lat Pulldown 260lbs -Does it break the machine?
2:49 Why Was Mike Israetel's Jiu-Jitsu So 'Slow' Against Johnny Shreve? The Unspoken Strategy.
0:43 The Blue Belt at the End of the Line: Craig Jones' Seminar Nightmare Revealed!
Today's Stats
Live snapshot of your recent training.
Recent Activity
Latest from training
Recovery 75%
HRV 25 ms
1.54 mi run
Pace unavailable pace • 0 min
Recovery 50%
HRV 22 ms
3.12 mi run
Pace unavailable pace • 0 min
Recovery 42%
HRV 20 ms
Recent Activity
Your latest workouts, runs, and recovery scores from your devices.
Recovery 75%
HRV 25 ms
1.54 mi run
Pace unavailable pace • 0 min
Recovery 50%
HRV 22 ms
3.12 mi run
Pace unavailable pace • 0 min
Recovery 42%
HRV 20 ms
Your Data, Decoded.
Every workout, every mile, every sleep score — tracked and analyzed.
Running
265 miles · 111 runs
Lifting
1.29M lbs · 125 workouts
Sleep
Avg 68 score · 8 nights
WHOOP
Recovery · HRV · Strain
Transformation
242 → 188 → 218 lbs
Training
Volume trends · PRs
BJJ
Brown belt · 10+ years
Gear
What I actually use
PR Board
388 lb deadlift · 25 PRs
A Day in the Data
24h of tracking
FAQ
Common questions on training, gear, and site operations
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