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Fable Is Back: Claude Code and the Harness Difference
A tighter topic edit from the livestream: Fable returns, Toby explains why Claud...
BJJ
Based on past 7 days activity
Date range: Jul 9–Jul 15, 2026
This Week vs Last Week
This week: Jul 9–Jul 15, 2026 · Last week: Jul 2–Jul 8, 2026
Real Data. Real Results.
A lifetime summary of every tracked session and run.
This Year's Progress
Tracking my journey through 2026 one rep at a time.
Training Consistency
A year of training activity from Speediance workouts, Garmin runs, and BJJ sessions.
Weekly Progress
Rolling 7-day comparison: July 9–July 15, 2026 vs July 2–July 8, 2026.
Fresh Analysis & Reviews
The newest posts on fitness tech, training trends, and what the data actually says.
Speediance Gym Monster 2S: First Impressions
A first look at the redesigned Speediance Gym Monster 2S, comparing its cable system, latch hardware...
Finding the Best Value in Home Fitness Devices
When cost enters the equation, only a couple of home gym devices truly stand out as smart investment...
Why I Bought Two Speediances Instead of a Tonal 2
Comparing the total cost of ownership reveals that two Speediance units are more affordable than a s...
Featured Video
Speediance Fixed Progressive Overload (Mostly) — V3.1 Update Review
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By the Numbers
Real production metrics from the YouTube channel — no filler, just output.
Most Popular Videos
Top videos by views from the channel.
0:32 Is being 6'4" and 260lbs the ultimate cheat code? 💪
22:26 Speediance first thing to do, Immediately change this setting!
27:43 Speediance 2s Max Lat Pulldown 260lbs -Does it break the machine?
2:49 Why Was Mike Israetel's Jiu-Jitsu So 'Slow' Against Johnny Shreve? The Unspoken Strategy.
0:43 The Blue Belt at the End of the Line: Craig Jones' Seminar Nightmare Revealed!
Today's Stats
Live snapshot of your recent training.
Recent Activity
Latest from training
Recovery 63%
HRV 31 ms
Recovery 93%
HRV 45 ms
Recovery 65%
HRV 41 ms
Recovery 52%
HRV 22 ms
Recovery 40%
HRV 20 ms
Recent Activity
Your latest workouts, runs, and recovery scores from your devices.
Recovery 63%
HRV 31 ms
Recovery 93%
HRV 45 ms
Recovery 65%
HRV 41 ms
Recovery 52%
HRV 22 ms
Recovery 40%
HRV 20 ms
Your Data, Decoded.
Every workout, every mile, every sleep score — tracked and analyzed.
Running
265 miles · 111 runs
Lifting
9,813,153 lbs · 1,002 strength sessions
Sleep
Avg 68 score · 8 nights
WHOOP
Recovery · HRV · Strain
Transformation
242 → 188 → 218 lbs
Training
Volume trends · PRs
BJJ
Brown belt · 10+ years
Gear
What I actually use
PR Board
388 lb deadlift · 25 PRs
A Day in the Data
24h of tracking
FAQ
Common questions on training, gear, and site operations
Featured Shorts
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