Training proof

Training behind the reviews

Recorded training, recent workouts, yearly progress, and the lifetime totals behind the reviews.

Snapshot built Oct 12, 2026, 7:30 AM ET

This week vs last week

Oct 6-Oct 12, 2026 vs Sep 29-Oct 5, 2026

Recorded focus: lifting

Workouts
3
Last week: 2
Runs
1
Last week: 0
Volume
18,292 lbs
Last week: 37,285 lbs
Miles
1.6 mi
Last week: 0 mi
BJJ
0
Last week: 0

Recent training

runOct 9, 2026
1.58 mi run
15:00/mi pace • 24 min
workoutOct 6, 2026
ARIA !OVERRIDE! Barbell Knee-Safe 20260917
46 min • 46 lbs
workoutOct 6, 2026
ARIA !OVERRIDE! Barbell Knee-Safe 20260917
46 min • 18,246 lbs

Training snapshot

Training streak
0 days
Last workout
Running / 2026-10-09
This week's recorded workouts
3
Recorded focus
lifting
Lifetime lifting
9,924,883 lbs
1,002 strength sessions
Lifetime running
3,812.4 miles
Garmin-backed activity history
Tracked workouts
2,778
Strength, running, and BJJ combined
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380
Subscribers
322.9K
Total views
505
Videos
452
Shorts
Oct 9, 2026
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