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Smart Gym Bugs Are Still Here
This is Part 2 from the full Speediance/Fitness Tech workout discussion. I dig i...
Running
Based on past 7 days activity
This Week vs Last Week
Real Data. Real Results.
A lifetime summary of every tracked session and run.
This Year's Progress
Tracking my journey through 2026 one rep at a time.
Training Consistency
A year of training activity from Speediance workouts, Garmin runs, and BJJ sessions.
Weekly Progress
Compare this week's performance to last week.
Fresh Analysis & Reviews
The newest posts on fitness tech, training trends, and what the data actually says.
Speediance Fixed Progressive Overload. Safety Start Still Misses the Point
Speediance's recent updates show real progress, but the platform's safety story still needs better e...
OpenClaw Finally Made My Fitness Data Useful
OpenClaw is usually shown as a content machine. My version is less flashy: a local agent system that...
Speediance V3.1 Fixes One Big Problem and Creates Another
Speediance V3.1 makes the 2S feel smarter in some places and less polished in others. After several ...
Featured Video
Speediance Fixed Progressive Overload (Mostly) — V3.1 Update Review
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By the Numbers
Real production metrics from the YouTube channel — no filler, just output.
Most Popular Videos
Top videos by views from the channel.
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22:26 Speediance first thing to do, Immediately change this setting!
27:43 Speediance 2s Max Lat Pulldown 260lbs -Does it break the machine?
2:49 Why Was Mike Israetel's Jiu-Jitsu So 'Slow' Against Johnny Shreve? The Unspoken Strategy.
0:43 The Blue Belt at the End of the Line: Craig Jones' Seminar Nightmare Revealed!
Today's Stats
Live snapshot of your recent training.
Recent Activity
Latest from training
Recovery 50%
HRV 25 ms
Recovery 65%
HRV 33 ms
Recovery 17%
HRV 16 ms
Recovery 41%
HRV 24 ms
Arms Barbell
26 min • 4,188 lbs
Recent Activity
Your latest workouts, runs, and recovery scores from your devices.
Recovery 50%
HRV 25 ms
Recovery 65%
HRV 33 ms
Recovery 17%
HRV 16 ms
Recovery 41%
HRV 24 ms
Arms Barbell
26 min • 4,188 lbs
Your Data, Decoded.
Every workout, every mile, every sleep score — tracked and analyzed.
Running
265 miles · 111 runs
Lifting
1.29M lbs · 125 workouts
Sleep
Avg 68 score · 8 nights
WHOOP
Recovery · HRV · Strain
Transformation
242 → 188 → 218 lbs
Training
Volume trends · PRs
BJJ
Brown belt · 10+ years
Gear
What I actually use
PR Board
388 lb deadlift · 25 PRs
A Day in the Data
24h of tracking
FAQ
Common questions on training, gear, and site operations
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