Recovery Data
1595 nights tracked
WHOOP Recovery
Real recovery data from my WHOOP 4.0 — sleep-based recovery scores, HRV, RHR, and strain analysis.
Avg Recovery
54.6/100
Avg HRV
35.9ms
Avg RHR
67.1bpm
Sleep Perf
96.8%
Green Days
485
Total Days
1595
Recovery Score Trend
HRV Trend
Recovery Breakdown
Green (67+): 485
Yellow (34-66): 832
Red (0-33): 278
Recent 10 Days
| Date | Recovery | HRV |
|---|---|---|
| Jun 7 | 42 | 20.5 ms |
| Jun 6 | 63 | 24.4 ms |
| Jun 5 | 64 | 23.2 ms |
| Jun 4 | 54 | 22.4 ms |
| Jun 3 | 53 | 24.7 ms |
| Jun 2 | 41 | 20.5 ms |
| Jun 1 | 41 | 18.2 ms |
| May 31 | 50 | 25.1 ms |
| May 30 | 65 | 32.6 ms |
| May 29 | 17 | 15.9 ms |
Track Your Recovery
See how WHOOP data integrates with my broader fitness ecosystem.
Last synced: 6/7/2026, 7:50:20 PM