Recovery Data
1545 nights tracked
WHOOP Recovery
Real recovery data from my WHOOP 4.0 — sleep-based recovery scores, HRV, RHR, and strain analysis.
Avg Recovery
54.8/100
Avg HRV
36.2ms
Avg RHR
66.8bpm
Sleep Perf
96.8%
Green Days
479
Total Days
1545
Recovery Score Trend
HRV Trend
Recovery Breakdown
Green (67+): 479
Yellow (34-66): 795
Red (0-33): 271
Recent 10 Days
| Date | Recovery | HRV |
|---|---|---|
| Apr 18 | 47 | 20.0 ms |
| Apr 17 | 71 | 22.8 ms |
| Apr 16 | 58 | 19.9 ms |
| Apr 15 | 39 | 19.2 ms |
| Apr 14 | 21 | 16.2 ms |
| Apr 13 | 50 | 22.3 ms |
| Apr 12 | 41 | 19.0 ms |
| Apr 11 | 40 | 20.9 ms |
| Apr 10 | 18 | 14.6 ms |
| Apr 9 | 43 | 23.7 ms |
Track Your Recovery
See how WHOOP data integrates with my broader fitness ecosystem.
Last synced: 4/18/2026, 7:50:02 PM