Recovery Data1728 nights tracked
WHOOP Recovery
Real recovery data from my current WHOOP, with sleep-based recovery scores, HRV, RHR, and the comparisons that explain what the numbers are useful for.
Compare WHOOP 5, WHOOP 4, Garmin, and OuraReader guides
Put the recovery score in context
The dashboard shows what WHOOP measured. These hands-on comparisons explain the tradeoffs, what changed with WHOOP 5, and when another wearable tells the story better.
WHOOP 5 vs 4 vs Oura
The canonical size, battery, sleep, recovery, and training-role comparison.
Read the guideOura vs WHOOP for sleep
Comfort, sleep tracking, recovery guidance, and day-to-day usefulness.
Read the guideGarmin and WHOOP together
What each platform is actually for when running and lifting overlap.
Read the guideRecovery scores explained
How HRV, sleep, strain, and baseline behavior shape the daily score.
Read the guideAvg Recovery
55.1/100
Avg HRV
35.5ms
Avg RHR
67.3bpm
Sleep Perf
96.7%
Green Days
539
Total Days
1728
Recovery Score Trend
HRV Trend
Recovery Breakdown
Green (67+): 539
Yellow (34-66): 893
Red (0-33): 296
Recent 10 Days
| Date | Recovery | HRV |
|---|---|---|
| Oct 20 | 28 | 20.7 ms |
| Oct 19 | 81 | 39.1 ms |
| Oct 18 | 47 | 28.6 ms |
| Oct 17 | 88 | 44.9 ms |
| Oct 16 | 47 | 28.6 ms |
| Oct 15 | 45 | 31.0 ms |
| Oct 14 | 62 | 32.7 ms |
| Oct 13 | 38 | 23.8 ms |
| Oct 12 | 41 | 22.9 ms |
| Oct 11 | 81 | 39.5 ms |
Track Your Recovery
See how WHOOP data integrates with my broader fitness ecosystem.
Last synced: 10/20/2026, 7:30:40 AM