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Browse every set of 53 shared Speediance routines, export any of them as JSON, or open one straight in the app.
Warrior 2
High volume full body strength routine focused on woodchops, rows, press, and flyes.
Workout structure
Kneeling Dual-Handle Lat Pulldown
13x23 · Lats
Standing High-to-Low Woodchops
13x17 · 13x17 · Abs
Standing Barbell Triceps Push Down
13x25 · Triceps
Kneeling Dual-Handle High to Low Chest Fly
13x11 · Pecs
Kneeling Dual-Handle Underhand Lat Pulldown
13x18 · Lats
HandsWU-1
13x8 · Pecs
Kneeling Dual-Handle Lat Pulldown
13x30 · Lats
Standing High-to-Low Woodchops
13x22 · 13x22 · Abs
Standing Barbell Triceps Push Down
13x32 · Triceps
Kneeling Dual-Handle High to Low Chest Fly
13x14 · Pecs
Kneeling Dual-Handle Underhand Lat Pulldown
13x23 · 13x23 · Lats
HandsWU-1
13x18 · Pecs
Half Kneeling Single-Arm Row
13x28 · 13x28 · Lats
Standing Single-Arm Low-to-High Chest Press
13x22 · 16x22 · Pecs
Pallof Press
13x14 · 13x14 · Abs
Standing Alternating Chest Press
13x12 · 13x12 · Pecs
Half Kneeling Single-Arm Row
13x36 · 13x36 · Lats
Standing Single-Arm Low-to-High Chest Press
13x29 · 13x29 · Pecs
Pallof Press
13x17 · 13x17 · Abs
Standing Alternating Chest Press
13x15 · 13x15 · Pecs
Dual Handle Alternating Bench Press
13x21 · Pecs
Supine Dual-Handle Chest Fly
13x10 · Pecs
Seated Dual-Handle Front Raise
13x8 · Front Delts
Seated Dual-Handle Lateral Raise
13x8 · Side Delts
Seated Single-Arm Biceps Curl
13x13 · 13x13 · Biceps
Seated Dual-Handle Shoulder Press
13x10 · Side Delts
Dual-Handle Calf Raise
13x21 · Calves
Dual Handle Alternating Bench Press
13x26 · Pecs
Supine Dual-Handle Chest Fly
13x13 · Pecs
Seated Dual-Handle Front Raise
13x10 · Front Delts
Seated Dual-Handle Lateral Raise
13x10 · Side Delts
Seated Single-Arm Biceps Curl
13x17 · 13x17 · Biceps
Seated Dual-Handle Shoulder Press
13x13 · Side Delts
Dual-Handle Calf Raise
13x27 · Calves