BJJ
What White Belts Actually Need to Learn in Brazilian Jiu-Jitsu
2.7K views 2026-08-20
Description
White belt is where you build the habits that either support everything that follows—or make the later belts much harder. In the first episode of The BJJ Belt Journey, I cover my full three-year white-belt story: training volume, weight and strength work, learning defense from upper belts, choosing
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