Why the scale lies: The secret to body transformation.
Description
It is fascinating to see how the same weight can look completely different depending on the composition. This creator highlights a powerful three-year journey where consistent strength training drastically altered their physique without changing the number on the scale. It serves as a stark reminder
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What's wild is Look, this is 230 lb and that's What I wanted to show is like these are the same weights, right? But realize this is 3 years of strength training consistently, right? To go from that to that at the same weight. Um they're just wildly different people, right? And the goal is to get to looking Right now, I'm you know, 217 and I look closer to somewhere between these two pictures, right?
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