TobyOnFitnessTech
FitnessTech

Garmin HR on your wrist? It might be giving you fake numbers!

1K views 2026-03-03

Description

Data nerds uncover a huge flaw in common wrist-based heart rate tracking. While this tech struggles to capture true max efforts, the slow recovery lag is being ingeniously exploited for specific workout pacing. See the specific scenarios where that beloved wrist monitor fails—and how one athlete is

#FitnessTech#HeartRateMonitor#GarminReview#WorkoutTips#WearableTech
Transcript

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Use the data

Compare the wearable, then see what the numbers look like

Continue into hands-on comparisons, live WHOOP recovery data, and the broader tracker guide.

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