Real-world breakdowns of training, nutrition, recovery, and the tech behind better results. No fluff, just what works.
Speediance V3.1 is here on my upstairs 2S, and after a few days of real workouts with the new firmware, I’m convinced “Safety Start” is not the safety feature it’s advertised to be. In this video I walk through the good, the bad, and the ugly of the V3.1 software and firmware combo, including slower…
February 20, 2026 · ⏱ 01:03:47
In today’s video I’m upstairs with the Speediance Gym Monster 2s running the new V3 software, and I want to break down why this update is both an upgrade for me and a frustrating step backwards for a lot of power users.I’ll walk through what actually changed in the V3 UI, why Free Lift partner mode …
January 29, 2026 · ⏱ 00:28:15
Welcome back to Toby On Fitness Tech! In this video, I finally answer a question I’ve been getting since my extreme six‑month transformation: “What training split do you use?” Instead of a simple “push–pull–legs” or “bro split” answer, I walk through why the real answer is: it depends on your goals,…
January 24, 2026 · ⏱ 01:03:25
This video breaks down how Speediance calculates one‑rep max (1RM) and PRs, why the “Customize” section caps manual entries at 220 lb, and how to legitimately reach 260 lb in programmed lifts like deadlifts using dynamic modes instead of free lift. It also walks through real on‑screen examples where…
January 18, 2026 · ⏱ 00:46:18
Today we’re diving into the ongoing debate about Mike Israetel’s Brazilian Jiu-Jitsu black belt. As a brown belt myself with firsthand competition experience and having seen Israetel live a event back when he was a brown belt, this controversy is close to home. I share my thoughts on the critiques c…
November 24, 2025 · ⏱ 00:53:22
Welcome back to Toby on Fitness Tech! In today’s update, Toby breaks down his experience with both the Speediance 2S and the original Speediance smart gym, sharing honest insights from over 600,000 pounds lifted and daily participation in the new Lunar Flow Challenge. He covers the latest software u…
November 20, 2025 · ⏱ 00:35:28
Join me as I dive deep into my extreme weight loss transformation—going from 242 pounds to 188 pounds in just six months. In this honest and fully transparent video, I share every step of my journey: the setbacks, the reality of using prescription medications like GLP-1s, TRT, and more, as well as t…
October 15, 2025 · ⏱ 00:31:47
Join us on Toby on Fitness Tech for a special episode called “Lily Lifts,” where Toby is joined by his daughter Lily for a fun family workout session! In this video, Toby demonstrates his custom Speediance cable machine routine while Lily follows along, trying each exercise with adjustable reps and …
September 23, 2025 · ⏱ 00:27:14
Unlock the secrets of Speediance’s spotter modes in this in-depth guide! Today, we dive into how to safely use spotter mode one vs. spotter mode two for drop sets, plus the crucial safety features every home gym athlete should know. Learn why spotter mode two is ideal for drop sets—and discover real…
September 20, 2025 · ⏱ 01:05:41
Confused by Speediance training modes and the “Customize” option? In this video, I break down how the Gain Muscle, Stamina, Strength, and Custom modes actually work, how the machine sets your weights using 1RM and PR values, and why you should avoid the Customize option for warm-up sets.I’ll show yo…
September 14, 2025 · ⏱ 00:35:24
I was inspired to make this video by one of the commenters in the official facebook channel saying their original speediance was wobbly at 220lbs doing lat pulldowns. Well lets see how the 2s does at its full 260lbs and can I even pull down that amount of weight. I also go over a training update and…
September 7, 2025 · ⏱ 00:27:42
In this video I cover a question that was in the reddit community here https://www.reddit.com/r/SpeedianceCo... for Speediance and then go into describing how I lift and how to get warmup sets that adjust based on your 1RM. Also I discuss an alternate device if an individual is just going to use the…
September 1, 2025 · ⏱ 00:22:25
This is a first look of the Speediance Gym Monster 2s the latest device from Speediance that claims to have a 260lb digital weight amount and several improvements over the original Speediance but is it worth the money at nearly double the original device cost. I go over all of that in the video and …
August 29, 2025 · ⏱ 00:59:18
I am a former long time tonal user with 9 million pounds lifted on the device and here is my honest review of the device and the company behind the product.I
August 27, 2025 · ⏱ 00:19:25