Unlock Your Bench Press Potential with This Game-Changing Tip!

If you're benching, the ring clip is a mustave so that you're bringing up and down and then you're pressing with the you're pressing with your thumb outside. So, you're taking your thumb and you're rotating it out and clicking um instead of this concept of having the thing on your finger and trying to hit it with your other finger because it's actually making a connection with the What?