fitness
Stop Asking How Many Days You Should Train (Do This Instead)
90 views 2026-04-10
Description
Most people are asking the wrong question about training frequency. "How many days should I train?" sounds like the right question — but it's actually holding you back. In this video I break down the only training framework that matters: consistency over frequency, and progressive overload as the r
#fitness#training#progressiveoverload#consistency#workoutroutine
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