strengthtraining
Why your PRs might be lying to you. The truth about lifting heavy with variable resistance.
654 views 2026-06-10
Description
It seems impossible to find anyone who can lift as much weight on variable resistance equipment as they can with traditional free weights. The physics behind this phenomenon reveals a critical flaw in how athletes approach their strength training. By understanding how these devices manipulate accele
#strengthtraining#gymscience#liftingtips#fitnessmyths#weightlifting
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