gymtips
Why the thumbless grip might be hurting your gains.
592 views 2026-06-16
Description
A deep dive into why relying on a thumbless grip can lead to a drastic drop in strength performance. The discussion highlights how simple grip adjustments can completely alter the amount of weight a lifter can move, emphasizing that even subtle changes have massive implications for overall lifting p
#gymtips#weightlifting#strengthtraining#fitnessadvice#benchpress
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