fitnessmotivation
Why your recovery score might be lying to you.
938 views 2026-06-25
Description
This creator challenges the obsession with fitness trackers, arguing that relying too heavily on recovery scores can actually hinder progress. By ignoring the data and focusing on how the body feels—or training regardless of a low score—athletes can overcome the mental hurdle of 'red days.' It is a
#fitnessmotivation#recoverytips#trainingmindset#biohacking#jujitsu
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