Fitness Timeline
From 242 lbs to brown belt — every milestone tracked, every PR recorded.
Starting Weight
Beginning the fitness transformation journey at 242 lbs
Lowest Weight
Reached goal weight through data-driven training
Current Weight
Muscle building phase - stronger than ever at 218 lbs
100K lbs Lifted
First major milestone - 100,000 lbs total volume on Speediance
500K lbs Lifted
Half a million pounds - consistency is building serious strength
1M lbs Lifted
Seven figures - crossed the million pound threshold
Current Total Volume
Total lifetime volume across all Speediance workouts
First 5K
Completed first 5K on treadmill - 3.1 miles
First 10K
Bumped up to 6.2 miles - building endurance
100 Miles
Hit triple digits - 100 miles total on Garmin
Current Distance
Total miles tracked on Garmin Fenix 7
White Belt
Started BJJ journey - lost many matches but learned the fundamentals
Blue Belt
Competed and medaled - developed positional dominance game
Purple Belt
Transitioned to coaching - guided students to competition success
Brown Belt
Returned to competition - 3rd place in Gi/No-Gi/Absolute, beat black belt in Gi
Current Training Streak
Consecutive days training on Speediance
Start Your Own Journey
Track your progress with data. Every rep, every mile, every roll counts.