Speediance Data · Jul 2025 – Feb 2026
0.82M lbs Lifted:
My Speediance Journey
I swapped the commercial gym for a Speediance smart home gym and haven't looked back. 81 workouts, 0.82M lbs of volume, and a body that's gone from 188 lbs to 218 lbs of muscle. Every session logged, every PR tracked.
0.82M
lbs Lifted
Total volume
81
Workouts
Since Jul 2025
46h
Time Trained
Total duration
10.1k
Avg / Session
lbs per workout
41.5k
Best Session
2026-01-11
34.2k
Calories Burned
Total kcal
Volume Over Time
Monthly lifting volume — watch the numbers climb as programming matured.
Monthly Volume (lbs)
2025-11-01 → 2026-04-12Volume by Workout Type
Warrior 1 34%
Arms Barbell 22%
Warrior 2 21%
Chest handles 11%
Back Barbell 7%
Personal Records
Best 1-rep max estimates tracked by Speediance. These are real numbers.
Barbell Deadlift
Leg Day
388
lbs
🏆 Top PR
Kneeling Barbell Lat Pulldown
Back Barbell
294
lbs
Kneeling Barbell Reverse-Grip Lat Pulldown
Back Barbell
280
lbs
Seated Barbell Reverse-Grip Lat Pulldown
Back Barbell
248
lbs
Barbell Hip Thrust
Leg Day
240
lbs
Barbell Bench Press
Warrior 3 (bar)
232
lbs
Seated Barbell Wide Row
Back Barbell
202
lbs
Barbell Bent Over Row
Back Barbell
198
lbs
Seated Barbell Lat Pulldown
Back Barbell
192
lbs
Seated Barbell Row
Back Barbell
192
lbs
Incline Barbell Bench Press
Warrior 3 (bar)
185
lbs
Standing Barbell Triceps Push Down
Arms Barbell
170
lbs
Recent Workouts
Last 20 sessions from Speediance
| Date | Workout | Volume | Duration | Calories |
|---|---|---|---|---|
| 2026-04-12 | Arms Barbell | 4.6k lbs | 26m | 395 kcal |
| 2026-04-08 | Warrior 1 | 9.2k lbs | 50m | 444 kcal |
| 2026-04-07 | Arms Barbell | 11.7k lbs | 26m | 506 kcal |
| 2026-03-29 | Arms Barbell | 7.8k lbs | 26m | 278 kcal |
| 2026-03-28 | Arms Barbell | 0 lbs | 26m | 34 kcal |
| 2026-03-28 | Arms Barbell | 722 lbs | 26m | 77 kcal |
| 2026-03-26 | Back Barbell | 17 lbs | 31m | 5 kcal |
| 2026-03-26 | Back Barbell | 12.0k lbs | 31m | 575 kcal |
| 2026-03-19 | Custom | 222 lbs | 0m | 7 kcal |
| 2026-03-19 | Custom | 615 lbs | 0m | 11 kcal |
| 2026-03-19 | Arms Barbell | 21 lbs | 26m | 7 kcal |
| 2026-03-19 | Arms Barbell | 4.6k lbs | 26m | 319 kcal |
| 2026-03-17 | Arms Barbell | 4.5k lbs | 26m | 334 kcal |
| 2026-03-12 | Back Barbell | 11.9k lbs | 31m | 391 kcal |
| 2026-02-22 | Warrior 1 | 17.9k lbs | 50m | 764 kcal |
| 2026-02-18 | Arms Barbell | 11.4k lbs | 26m | 859 kcal |
| 2026-02-12 | Warrior 2 | 21.6k lbs | 64m | 889 kcal |
| 2026-02-10 | Warrior 1 | 6.3k lbs | 50m | 308 kcal |
| 2026-02-08 | Arms Barbell | 5.1k lbs | 26m | 210 kcal |
| 2026-02-06 | Arms Barbell | 5.1k lbs | 26m | 166 kcal |
Arms Barbell
2026-04-12
4.6k
lbs
26m
Duration
395 kcal
Calories
Warrior 1
2026-04-08
9.2k
lbs
50m
Duration
444 kcal
Calories
Arms Barbell
2026-04-07
11.7k
lbs
26m
Duration
506 kcal
Calories
Arms Barbell
2026-03-29
7.8k
lbs
26m
Duration
278 kcal
Calories
Arms Barbell
2026-03-28
0
lbs
26m
Duration
34 kcal
Calories
Arms Barbell
2026-03-28
722
lbs
26m
Duration
77 kcal
Calories
Back Barbell
2026-03-26
17
lbs
31m
Duration
5 kcal
Calories
Back Barbell
2026-03-26
12.0k
lbs
31m
Duration
575 kcal
Calories
Custom
2026-03-19
222
lbs
0m
Duration
7 kcal
Calories
Custom
2026-03-19
615
lbs
0m
Duration
11 kcal
Calories
Workout Frequency
Last 52 weeks
1
Current Streak
11
Longest Streak
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
Less More
🏋️
From 188 to 218 lbs — without a commercial gym
Speediance replaced my gym membership. 0.82M lbs of volume, zero commute, and more progressive overload than I ever got at a traditional gym. The data doesn't lie.