Speediance Data · Jul 2025 – Feb 2026
1.30M lbs Lifted:
My Speediance Journey
I swapped the commercial gym for a Speediance smart home gym and haven't looked back. 125 workouts, 1.30M lbs of volume, and a body that's gone from 188 lbs to 218 lbs of muscle. Every session logged, every PR tracked.
1.30M
lbs Lifted
Total volume
125
Workouts
Since Jul 2025
68h
Time Trained
Total duration
10.4k
Avg / Session
lbs per workout
41.5k
Best Session
2026-01-11
56.4k
Calories Burned
Total kcal
Volume Over Time
Monthly lifting volume — watch the numbers climb as programming matured.
Monthly Volume (lbs)
2025-07-25 → 2026-02-18Volume by Workout Type
Warrior 1 38%
Warrior 2 20%
Arms Barbell 11%
Chest handles 7%
pulldown 4%
Personal Records
Best 1-rep max estimates tracked by Speediance. These are real numbers.
Barbell Deadlift
Leg Day
388
lbs
🏆 Top PR
Kneeling Barbell Lat Pulldown
Back Barbell
294
lbs
Kneeling Barbell Reverse-Grip Lat Pulldown
Back Barbell
280
lbs
Seated Barbell Reverse-Grip Lat Pulldown
Back Barbell
248
lbs
Barbell Hip Thrust
Leg Day
240
lbs
Barbell Bench Press
Warrior 3 (bar)
232
lbs
Seated Barbell Wide Row
Back Barbell
202
lbs
Barbell Bent Over Row
Back Barbell
198
lbs
Seated Barbell Lat Pulldown
Back Barbell
192
lbs
Seated Barbell Row
Back Barbell
192
lbs
Incline Barbell Bench Press
Warrior 3 (bar)
185
lbs
Standing Barbell Triceps Push Down
Arms Barbell
170
lbs
Recent Workouts
Last 20 sessions from Speediance
| Date | Workout | Volume | Duration | Calories |
|---|---|---|---|---|
| 2026-02-18 | Arms Barbell | 11.4k lbs | 26m | 859 kcal |
| 2026-02-12 | Warrior 2 | 21.6k lbs | 64m | 889 kcal |
| 2026-02-10 | Warrior 1 | 6.3k lbs | 50m | 308 kcal |
| 2026-02-09 | Arms Barbell | 5.1k lbs | 26m | 210 kcal |
| 2026-02-06 | Arms Barbell | 5.1k lbs | 26m | 166 kcal |
| 2026-02-05 | Custom | 344 lbs | 0m | 18 kcal |
| 2026-02-04 | Chest handles | 10.2k lbs | 40m | 406 kcal |
| 2026-02-03 | Custom | 8 lbs | 0m | — |
| 2026-02-03 | Back Barbell | 88 lbs | 31m | 13 kcal |
| 2026-02-03 | Chest handles | 1.4k lbs | 40m | 114 kcal |
| 2026-02-03 | one arm | 0 lbs | 109m | 44 kcal |
| 2026-02-02 | Warrior 1 | 35.3k lbs | 50m | 1507 kcal |
| 2026-01-31 | Arms Barbell | 5.1k lbs | 26m | 153 kcal |
| 2026-01-30 | Custom | 32 lbs | 0m | 1 kcal |
| 2026-01-29 | Warrior 1 | 27.1k lbs | 50m | 1091 kcal |
| 2026-01-29 | Arms Barbell | 1.7k lbs | 26m | 161 kcal |
| 2026-01-27 | Warrior 2 | 22.0k lbs | 64m | 939 kcal |
| 2026-01-26 | Chest handles | 14.6k lbs | 40m | 518 kcal |
| 2026-01-26 | Custom | 73 lbs | 0m | 1 kcal |
| 2026-01-24 | Custom | 2.8k lbs | 0m | 103 kcal |
Arms Barbell
2026-02-18
11.4k
lbs
26m
Duration
859 kcal
Calories
Warrior 2
2026-02-12
21.6k
lbs
64m
Duration
889 kcal
Calories
Warrior 1
2026-02-10
6.3k
lbs
50m
Duration
308 kcal
Calories
Arms Barbell
2026-02-09
5.1k
lbs
26m
Duration
210 kcal
Calories
Arms Barbell
2026-02-06
5.1k
lbs
26m
Duration
166 kcal
Calories
Custom
2026-02-05
344
lbs
0m
Duration
18 kcal
Calories
Chest handles
2026-02-04
10.2k
lbs
40m
Duration
406 kcal
Calories
Custom
2026-02-03
8
lbs
0m
Duration
—
Calories
Back Barbell
2026-02-03
88
lbs
31m
Duration
13 kcal
Calories
Chest handles
2026-02-03
1.4k
lbs
40m
Duration
114 kcal
Calories
🏋️
From 188 to 218 lbs — without a commercial gym
Speediance replaced my gym membership. 1.30M lbs of volume, zero commute, and more progressive overload than I ever got at a traditional gym. The data doesn't lie.