PR Board
Numbers Don't Lie.
15 personal records across 3,329 lbs of total weight. Every rep tracked, every PR logged. Here's what 3,329 lbs of progressive overload looks like.
15
Total PRs
3,329
Lbs Total
388
Heaviest
Hall of Fame
1
Barbell Deadlift
Back & Lats
388
lbs
2
Kneeling Barbell Lat Pulldown
Back & Lats
294
lbs
3
Kneeling Barbell Reverse-Grip Lat Pulldown
Back & Lats
280
lbs
4
Seated Barbell Reverse-Grip Lat Pulldown
Back & Lats
248
lbs
5
Barbell Hip Thrust
Legs & Glutes
240
lbs
All Records by Muscle Group
Back & Lats
1 Barbell Deadlift
388 lbs
2 Kneeling Barbell Lat Pulldown
294 lbs
3 Kneeling Barbell Reverse-Grip Lat Pulldown
280 lbs
4 Seated Barbell Reverse-Grip Lat Pulldown
248 lbs
5 Seated Barbell Wide Row
202 lbs
6 Barbell Bent Over Row
198 lbs
7 Seated Barbell Lat Pulldown
192 lbs
8 Seated Barbell Row
192 lbs
9 Seated Barbell Reverse-Grip Row
170 lbs
10 Incline Barbell Straight Arm Pushdown
168 lbs
11 Half Kneeling Single-Arm Row (L)
161 lbs
12 Kneeling Single-Arm Lat Pulldown (L)
160 lbs
13 Kneeling Single-Arm Lat Pulldown (R)
146 lbs
14 Half Kneeling Single-Arm Row (R)
140 lbs
15 Bent-Over Reverse-Grip Barbell Row
126 lbs
16 Kneeling Dual-Handle Lat Pulldown
125 lbs
Chest & Triceps
1 Barbell Bench Press
232 lbs
2 Incline Barbell Bench Press
185 lbs
3 Standing Barbell Triceps Push Down
170 lbs
Legs & Glutes
1 Barbell Hip Thrust
240 lbs
2 Barbell Split Squat (L)
144 lbs
3 Barbell Split Squat (R)
144 lbs
4 Barbell Stiff-Leg Deadlift
140 lbs
Core & Arms
1 Standing High-to-Low Woodchops (R)
170 lbs
2 Standing High-to-Low Woodchops (L)
134 lbs
All PRs tracked on Speediance Gym Monster 2S since July 2025. Total volume: 1,296,447 lbs across 125+ workouts.
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