Training Week
A typical week balancing my three pillars: running, full-body lifting (minus legs), and BJJ. Everything's prioritized: Running > Lifting > BJJ
6
Workouts/Week
1
Rest Days
4
Running Days
3
Lifting Days
2
BJJ Days
📅 Weekly Schedule
🏃
Monday
Running + Lifting
- • 5K easy run
- • Bench Press
- • Lat Pulldown
- • Overhead Press
- • Barbell Row
🥋
Tuesday
BJJ
- • Gi drilling
- • Sparring rounds
- • positional work
🏃
Wednesday
Running + Lifting
- • 6K tempo run
- • Deadlift
- • Hip Thrust
- • Pull-ups
- • Face Pulls
🔄
Thursday
Active Recovery
- • Easy 3K jog
- • mobility work
- • stretching
🏃
Friday
Running + Lifting
- • Interval speedwork
- • Incline Bench
- • Lat Pulldown
- • Bicep Curls
- • Tricep Extensions
🥋
Saturday
BJJ
- • Open mat
- • technical drilling
- • live rolling
😴
Sunday
Rest
- • Rest day
- • sleep recovery
- • light walking
🧠 Training Philosophy
My training is organized by priority: Running > Lifting > BJJ
🏆
#1 Running
Cardio is the foundation. Whether it's easy miles, tempo runs, or intervals, running comes first. A strong aerobic base supports everything else.
💪
#2 Lifting
Full-body sessions minus legs (Speediance handles the heavy compounds). Focus on pressing, pulling, and hypertrophy. Three days per week.
🥋
#3 BJJ
Two days per week for technique and rolling. Jiu-Jitsu keeps me humble and provides excellent anaerobic conditioning and skill work.