TobyOnFitnessTech

Garmin · Speediance · 8Sleep  ·  Feb 2025 – Feb 2026

One Year of
Real Training Data

Every run logged by Garmin. Every rep tracked by Speediance. Every night scored by 8Sleep. This is what a full year actually looks like.

265.6
Miles Run
113 activities · 68 hours
Garmin Connect
1.29M
Pounds Lifted
125 sessions · 388 lb deadlift PR
Speediance
69
Avg Sleep Score
5.8 hrs · 85 HRV avg
8Sleep Pod
128 bpm Avg Heart Rate
39.2k Calories Burned
74/100 Avg Sleep Quality
388 lbs Top PR: Deadlift
Feb '25 – Feb '26 Date Range

Garmin · Running

Monthly Mileage

From 1-mile treadmill sessions to 76-mile months — every run, every month.

76.8
Peak month (Jun '25)
265.6
Total miles
Feb Mar Apr May 37 Jun 77 Jul 32 Aug 39 Sep Oct Jan 29 Feb 32
Feb '25 1.0 mi
Mar '25 4.1 mi
Apr '25 1.1 mi
May '25 37.0 mi
Jun '25 76.8 mi
Jul '25 31.9 mi
Aug '25 38.6 mi
Sep '25 12.4 mi
Oct '25 1.7 mi
Jan '26 29.0 mi
Feb '26 31.9 mi

Speediance · Lifting

Monthly Volume

Total weight lifted each month — Sep '25 peak of 280k lbs in one month.

280k
Peak month (Sep '25)
1.29M
Total lbs lifted
Jul Aug 70k Sep 280k Oct 212k Nov 245k Dec 157k Jan 231k Feb 97k
Jul '25 5k lbs
Aug '25 70k lbs
Sep '25 280k lbs
Oct '25 212k lbs
Nov '25 245k lbs
Dec '25 157k lbs
Jan '26 231k lbs
Feb '26 97k lbs

Speediance · 1-Rep Max

PR Board

Top 10 estimated 1RMs from 125 Speediance sessions — tracked from 78 unique exercises.

#
Exercise
Category
1RM
🥇
Barbell Deadlift
Legs
388 lbs
2
Kneeling Barbell Lat Pulldown
Back
294 lbs
3
Kneeling Barbell Rev-Grip Lat Pulldown
Back
280 lbs
4
Seated Barbell Rev-Grip Lat Pulldown
Back
248 lbs
5
Barbell Hip Thrust
Legs
240 lbs
6
Barbell Bench Press
Chest
232 lbs
7
Seated Barbell Wide Row
Back
202 lbs
8
Barbell Bent Over Row
Back
198 lbs
9
Seated Barbell Lat Pulldown
Back
192 lbs
10
Seated Barbell Row
Back
192 lbs
78 exercises tracked · 125 sessions · 1,296,447 lbs total volume

Visual comparison

Barbell Deadlift
388
Lat Pulldown
294
Lat Pulldown
280
Lat Pulldown
248
Hip Thrust
240
Bench Press
232
Wide Row
202
Over Row
198
Lat Pulldown
192
Barbell Row
192

Garmin · Body Weight

Weight Timeline

199 weigh-ins over 12 months — from 203 lbs to 218 lbs as strength training volume grew.

205 lbs
Starting (Feb '25)
218 lbs
Current (Feb '26)
+13 lbs
12-month change
198 212 225

Weight increase reflects muscle gain from 125 Speediance sessions — body recomposition, not fat gain.

8Sleep Pod · Sleep Data

Sleep Recovery

8Sleep Pod tracking — nightly sleep scores, quality, HRV and hours.

69
Avg Sleep Score
5.8 hrs
Avg Sleep Time
Feb 11
61
sleep score
Quality 93
HRV 28
Hours 3.5
Feb 12
47
sleep score
Quality 23
HRV 22
Hours 5.9
Feb 13
78
sleep score
Quality 80
HRV 175
Hours 6.3
Feb 17
50
sleep score
Quality 62
HRV 57
Hours 4.8
Feb 18
88
sleep score
Quality 95
HRV 23
Hours 6.7
Feb 19
88
sleep score
Quality 93
HRV 26
Hours 6.7

Nightly sleep scores (Feb 2026)

GREAT (80+) FAIR (60–79) POOR (<60) 61 Feb 11 47 Feb 12 78 Feb 13 50 Feb 17 88 Feb 18 88 Feb 19

8Sleep data collection started Feb 2026 · Scores 0–100 · Green=great · Yellow=fair · Red=poor

Combined Training

The Full Picture

Running
Garmin Connect
Total Distance 265.6 miles
Total Activities 113 runs
Total Duration 68 hours
Calories Burned 39.2k kcal
Avg Heart Rate 128 bpm
Peak Month 76.8 mi (Jun '25)
Strength Training
Speediance Smart Gym
Total Volume 1.30M lbs
Total Sessions 125 workouts
Exercises Tracked 78 unique exercises
Deadlift PR 388 lbs
Bench Press PR 232 lbs
Peak Month 280k lbs (Sep '25)
Sleep Recovery
8Sleep Pod
Avg Sleep Score 69/100
Avg Quality Score 74/100
Avg Hours Slept 5.8 hrs
Avg HRV 85 ms
Best Night 88/100
Tracking Started Feb 11, 2026

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