Garmin Fenix 7 · Feb 2025 – Feb 2026
265 Miles.
Every Run Logged.
Started on a treadmill doing one-mile warmups. Now doing 3–5 mile runs several times a week. Real pace, real HR, real data — no cherry-picking.
🏃 1200 outdoor
🏋️ 149 treadmill
🔥 497,904 kcal burned
1349
Total Runs
3739.2
Miles Run
971.4h
Time on Feet
15:35
Avg Pace/mi
26.44mi
Longest Run
Nov 14, 2021
497,904
kcal Burned
Monthly Mileage
Feb 2025 – Feb 2026 · 1349 total runs
miles per month • numbers below bars = run count
Activity Heatmap
One year of runs · darker = further
Less More (4mi+)
Pace PRs
Best pace by distance — actual Garmin data, not estimates
🌍 Outdoor
1 mi bracket
NaN:NaN
min/mi · 1.01 mi in NaNm
Jan 4, 2019
🌍 Outdoor
2 mi bracket
NaN:NaN
min/mi · 2.04 mi in NaNm
Sep 21, 2017
🌍 Outdoor
3 mi bracket
NaN:NaN
min/mi · 3.13 mi in NaNm
Apr 18, 2017
🌍 Outdoor
4 mi bracket
NaN:NaN
min/mi · 4.10 mi in NaNm
Mar 29, 2019
Recent Runs
Last 10 runs with HR zone breakdown
| Date | Name | Dist | Pace | Time | Avg HR | Cal | HR Zones |
|---|---|---|---|---|---|---|---|
| Apr 9 | Recovery 🌍 | 1.41mi | 16:20 | 23m | 114 | 214 | |
| Apr 8 | Tempo 🌍 | 1.8mi | 20:13 | 36m | 112 | 283 | |
| Apr 7 | Treadmill Running 🏋️ | 1.41mi | 12:48 | 18m | 124 | 218 | |
| Apr 5 | Base 🌍 | 3.01mi | 16:37 | 50m | 124 | 444 | |
| Apr 4 | Base 🌍 | 1.35mi | 14:55 | 20m | 113 | 189 | |
| Apr 1 | 48 ms 🌍 | 1.38mi | 17:14 | 24m | 124 | — | |
| Mar 31 | 47 ms 🌍 | 1.09mi | 17:12 | 19m | 120 | — | |
| Mar 29 | 43 ms 🌍 | 3.62mi | 14:08 | 51m | 130 | — | |
| Mar 26 | Base 🌍 | 1.6mi | 16:55 | 27m | 140 | 200 | |
| Mar 11 | Base 🌍 | 1.77mi | 15:17 | 27m | 125 | 289 | |
Recovery
Apr 9 · Outdoor
1.41mi
16:20/mi
⏱ 23m ❤️ 114 bpm 🔥 214 kcal
Tempo
Apr 8 · Outdoor
1.8mi
20:13/mi
⏱ 36m ❤️ 112 bpm 🔥 283 kcal
Treadmill Running
Apr 7 · Treadmill
1.41mi
12:48/mi
⏱ 18m ❤️ 124 bpm 🔥 218 kcal
Base
Apr 5 · Outdoor
3.01mi
16:37/mi
⏱ 50m ❤️ 124 bpm 🔥 444 kcal
Base
Apr 4 · Outdoor
1.35mi
14:55/mi
⏱ 20m ❤️ 113 bpm 🔥 189 kcal
48 ms
Apr 1 · Outdoor
1.38mi
17:14/mi
⏱ 24m ❤️ 124 bpm
47 ms
Mar 31 · Outdoor
1.09mi
17:12/mi
⏱ 19m ❤️ 120 bpm
43 ms
Mar 29 · Outdoor
3.62mi
14:08/mi
⏱ 51m ❤️ 130 bpm
Base
Mar 26 · Outdoor
1.6mi
16:55/mi
⏱ 27m ❤️ 140 bpm 🔥 200 kcal
Base
Mar 11 · Outdoor
1.77mi
15:17/mi
⏱ 27m ❤️ 125 bpm 🔥 289 kcal
Z1 Recovery Z2 Base Z3 Aerobic Z4 Threshold Z5 Max
Running Gear
What's in my rotation
👟
Shoes
- Hoka Clifton 9
- Nike Pegasus 40
Rotating to reduce injury risk
⌚
Watch
- Garmin Fenix 7
GPS, HR, training load, recovery
💡
Safety
- Noxgear Tracer Vizy
For early morning outdoor runs
📊
Recovery Tracking
- WHOOP 5.0
- 8Sleep Pod
Sleep quality + HRV monitoring
See the Full Picture
Running is just one piece. Lifting, sleep, and recovery all tie together.