Garmin Fenix 7 · Feb 2025 – Feb 2026
265 Miles.
Every Run Logged.
Started on a treadmill doing one-mile warmups. Now doing 3–5 mile runs several times a week. Real pace, real HR, real data — no cherry-picking.
🏃 84 outdoor
🏋️ 27 treadmill
🔥 38,777 kcal burned
111
Total Runs
265.1
Miles Run
67.2h
Time on Feet
15:12
Avg Pace/mi
5mi
Longest Run
Jun 30, 2025
38,777
kcal Burned
Monthly Mileage
Feb 2025 – Feb 2026 · 111 total runs
miles per month • numbers below bars = run count
Activity Heatmap
One year of runs · darker = further
Less More (4mi+)
Pace PRs
Best pace by distance — actual Garmin data, not estimates
🌍 Outdoor
1 mi bracket
11:45
min/mi · 1.32 mi in 16m
May 2, 2025
🌍 Outdoor
2 mi bracket
10:46
min/mi · 2.22 mi in 24m
Sep 3, 2025
🏋️ Treadmill
3 mi bracket
11:47
min/mi · 3.02 mi in 36m
Feb 19, 2026
🌍 Outdoor
4 mi bracket
11:46
min/mi · 4.26 mi in 50m
Jun 16, 2025
Recent Runs
Last 10 runs with HR zone breakdown
| Date | Name | Dist | Pace | Time | Avg HR | Cal | HR Zones |
|---|---|---|---|---|---|---|---|
| Feb 19 | Base 🏋️ | 3.02mi | 11:47 | 36m | 132 | 479 | |
| Feb 18 | Base 🏋️ | 2.33mi | 12:02 | 28m | 133 | 392 | |
| Feb 16 | Tampa - Recovery 🌍 | 1.58mi | 15:00 | 24m | 120 | 220 | |
| Feb 15 | Tampa - Base 🌍 | 3.22mi | 14:15 | 46m | 133 | 521 | |
| Feb 13 | Anaerobic 🏋️ | 3.86mi | 14:00 | 54m | 130 | 663 | |
| Feb 12 | Treadmill Running 🏋️ | 0.53mi | 15:42 | 8m | 120 | 106 | |
| Feb 11 | Recovery 🏋️ | 1.38mi | 13:11 | 18m | 117 | 210 | |
| Feb 10 | Recovery 🏋️ | 1.52mi | 15:34 | 24m | 122 | 283 | |
| Feb 9 | Threshold 🏋️ | 2.82mi | 12:40 | 36m | 141 | 534 | |
| Feb 8 | Recovery 🏋️ | 1.25mi | 14:51 | 19m | 121 | 224 | |
Base
Feb 19 · Treadmill
3.02mi
11:47/mi
⏱ 36m ❤️ 132 bpm 🔥 479 kcal
Base
Feb 18 · Treadmill
2.33mi
12:02/mi
⏱ 28m ❤️ 133 bpm 🔥 392 kcal
Tampa - Recovery
Feb 16 · Outdoor
1.58mi
15:00/mi
⏱ 24m ❤️ 120 bpm 🔥 220 kcal
Tampa - Base
Feb 15 · Outdoor
3.22mi
14:15/mi
⏱ 46m ❤️ 133 bpm 🔥 521 kcal
Anaerobic
Feb 13 · Treadmill
3.86mi
14:00/mi
⏱ 54m ❤️ 130 bpm 🔥 663 kcal
Treadmill Running
Feb 12 · Treadmill
0.53mi
15:42/mi
⏱ 8m ❤️ 120 bpm 🔥 106 kcal
Recovery
Feb 11 · Treadmill
1.38mi
13:11/mi
⏱ 18m ❤️ 117 bpm 🔥 210 kcal
Recovery
Feb 10 · Treadmill
1.52mi
15:34/mi
⏱ 24m ❤️ 122 bpm 🔥 283 kcal
Threshold
Feb 9 · Treadmill
2.82mi
12:40/mi
⏱ 36m ❤️ 141 bpm 🔥 534 kcal
Recovery
Feb 8 · Treadmill
1.25mi
14:51/mi
⏱ 19m ❤️ 121 bpm 🔥 224 kcal
Z1 Recovery Z2 Base Z3 Aerobic Z4 Threshold Z5 Max
Running Gear
What's in my rotation
👟
Shoes
- Hoka Clifton 9
- Nike Pegasus 40
Rotating to reduce injury risk
⌚
Watch
- Garmin Fenix 7
GPS, HR, training load, recovery
💡
Safety
- Noxgear Tracer Vizy
For early morning outdoor runs
📊
Recovery Tracking
- WHOOP 5.0
- 8Sleep Pod
Sleep quality + HRV monitoring
See the Full Picture
Running is just one piece. Lifting, sleep, and recovery all tie together.