242 → 188 → 218
From overweight to under 190, then back up to 218 — but this time with muscle. Here's exactly how I did it.
Weight Over Time
The Visuals
Left: 230 lbs (July 2023) · Center: 188 lbs (Jan 2024) · Right: 229 lbs (Feb 2026)
What I Learned
The GLP-1 Decision
I made the decision to use GLP-1 medication after trying everything else. The data showed my metabolism wasn't responding to traditional methods.
Why I Stopped Cardio
Cardio wasn't burning as many calories as I thought. Zone 2 was destroying my recovery. I focused on strength training and walking instead.
The TRT Factor
Testosterone replacement therapy helped me maintain energy levels during the cut and supported muscle retention.
Muscle Building Without Getting Fat
The key was progressive overload with Speediance. I went from 188 to 218 lbs while staying lean. The data doesn't lie.
The Data Behind the Gains
Key Takeaways
- GLP-1 works, but it's not magic. Combined with strength training and protein tracking, it accelerates fat loss while preserving muscle.
- Zone 2 cardio destroyed my recovery. Walking and low-intensity movement beats hours of steady-state cardio when you're lifting heavy.
- Progressive overload is everything. Speediance's rep-based tracking showed me exactly when to add weight. No guessing.
- BJJ accelerates transformation. Rolling 3x/week burns calories, builds muscle endurance, and keeps you accountable to a community.
Ready to Start Your Own Journey?
Everything I use is documented. No secrets. No sponsored products. Just real data from real training.