Sleep & Recovery Data
69 avg score 5.6h avg sleep
Sleep Score Trend
Hours Slept
Sleep Stages
Deep 20%
Light 55%
REM 22%
Awake 3%
Key Insights
- ▸ Average sleep score: 69 (based on 6 nights)
- ▸ Best sleep on Feb 18-19 (88 score) after restful weekend
- ▸ Lowest score (47) on Feb 12 — only 5.87 hours slept
- ▸ Average 5.6 hours per night with 55ms HRV
Recent Nights
| Date | Score |
|---|---|
| 2026-02-19 | 88 |
| 2026-02-18 | 88 |
| 2026-02-17 | 50 |
| 2026-02-13 | 78 |
| 2026-02-12 | 47 |
| 2026-02-11 | 61 |
See How I Train
Combine sleep data with training volume for optimal recovery.
Data last updated: February 20, 2026