2025 Annual Report
Year In Review
A comprehensive look at my fitness journey across running, strength training, sleep, and recovery.
117
Total Workouts
Running + Strength
205.4
Miles Run
81 runs
401K
Volume Lifted
36 workouts
0
Avg Sleep Score
0 nights
🏃Running
205.4
Total Miles
81
Total Runs
53.6h
Time Running
15:39
Avg Pace/mi
127
Avg HR
28,256
Calories Burned
Longest Run
5 miles on Jun 30, 2025(pace: 14:13/mi)
💪Speediance Strength Training
401K
Total Volume
36
Total Workouts
21h
Time Training
11,152
Avg Volume/Workout
16,085
Calories Burned
41,058
Highest Volume
Top Workouts by Volume
#1
Warrior 1
141K lbs
#2
Arms Barbell
93K lbs
#3
Warrior 2
64K lbs
#4
Chest handles
62K lbs
#5
Back Barbell
14K lbs
😴8Sleep Recovery
0
Avg Sleep Score
h
Avg Total Sleep
0
Nights Tracked
0
Avg Heart Rate
0
Avg Resting HR
💓WHOOP Recovery & Strain
57%
Avg Recovery
12
Avg Strain
0h
Avg Sleep
27
Avg HRV
76
Avg RHR
34%
Green Recovery Days