What I Actually Eat at BJJ Tournaments

So, if you're going to do a Jiu-Jitsu match, you know, I don't I don't I don't recommend blocks of cheese. It's probably a terrible idea. But, that's what I'm doing. I take a giant block of cheese, and I you know, a 2-lb block of cheese, and I actually have two of them, and I'm just munching on that thing. And the reason why I do that and if that's all I would ever do going forward, is uh that and maybe gel packs or something like that. Like I would do the carb packs that you use for running. Uh that's that kind of stuff would be fine, too. Uh and energy drinks. I also like to have energy drinks around. Probably not the greatest, but that that's kind of my protocol now. And uh yeah, I I would just munch on that because it was uh because I knew it was something my stomach could handle. I know I wouldn't have to go to the bathroom in the middle of it. That's a you know, that's a huge problem is having to go to the bathroom in the middle of your matches.