Training Consistency

Your workout frequency heatmap. Every blue square is a day you moved.

Current Streak

Longest Streak

1036

Total Days

114

This Year

Workout Frequency

10-2111-2112-2101-2202-2203-2204-2205-2206-2207-2208-2209-2210-2211-2212-2201-2302-2303-2304-2305-2306-2307-2308-2309-2310-2311-2312-2301-2402-2403-2404-2405-2406-2407-2408-2409-2410-2411-2412-2401-2502-2503-2504-2505-2506-2507-2508-2509-2510-2511-2512-2501-2602-2603-2604-2605-2606-2607-2608-2609-26

Less

Monthly Activity

Oct '21

Nov '21

Dec '21

Jan '22

Feb '22

Mar '22

Apr '22

May '22

Jun '22

Jul '22

Aug '22

Sep '22

Oct '22

Nov '22

Dec '22

Jan '23

Feb '23

Mar '23

Apr '23

May '23

Jun '23

Jul '23

Aug '23

Sep '23

Oct '23

Nov '23

Dec '23

Jan '24

Feb '24

Mar '24

Apr '24

May '24

Jun '24

Jul '24

Aug '24

Sep '24

Oct '24

Nov '24

Dec '24

Jan '25

Feb '25

Mar '25

Apr '25

May '25

Jun '25

Jul '25

Aug '25

Sep '25

Oct '25

Nov '25

Dec '25

Jan '26

Feb '26

Mar '26

Apr '26

May '26

Jun '26

Jul '26

Aug '26

Sep '26

Data from Garmin, Tonal, and unified training timeline