Personal Records
A collection of my strongest lifts, fastest runs, and fitness milestones. The results of consistent training with Speediance, Garmin, and BJJ.
📊 Lifetime Volume
💪
1,296,447
Total lbs Lifted
Speediance
🏃
265
Miles Run
Garmin
🔥
238
Workouts
Speediance
📅
111
Active Days
Garmin
🏋️ Strength PRs
Exercise
Weight
Reps
Date
Deadlift
405 lbs
1
2025-10-15
Squat
365 lbs
1
2025-09-22
Bench Press
275 lbs
1
2025-08-30
Lat Pulldown
260 lbs
1
2025-09-06
Barbell Row
225 lbs
1
2025-10-01
Overhead Press
185 lbs
1
2025-09-15
Bicep Curl
110 lbs
1
2025-08-20
🏃 Running PRs
Distance
Time
Pace
Date
1 Mile
6:52
6:52/mi
2025-11-23
5K
22:18
7:10/mi
2025-11-16
10K
47:42
7:41/mi
2025-10-26
Half Marathon
1:44:32
7:59/mi
2025-09-21
⚖️ Weight Journey
242
lbs
Starting Weight
2023-01
→
188
lbs
Cut Complete
2023-12
→
218
lbs
Current (Bulking)
2026-02
Transformation: 242 → 188 → 218 lbs (cut 54 lbs, then bulked 30 lbs)
🥋 BJJ Journey
Blue Belt
Current Rank
2+ Years
Training Time
Regular
Competition