In this video I cover a question that was in the reddit community here https://www.reddit.com/r/SpeedianceCo... for Speediance and then go into describing how I lift and how to get warmup sets that adjust based on your 1RM. Also I discuss an alternate device if an individual is just going to use the full review of that device is available here: https://www.garagegymreviews.com/beyo...