Heart Rate Zone Analysis
Track your running intensity distribution from 1534 Garmin activities
1534
Total Runs
120
Avg HR (bpm)
0
Hours in Zones
2.6
Avg Distance (km)
Zone Distribution
Zone 1 - Recovery
50-60% Max HR - Very light effort, recovery
0%
0 min
Zone 2 - Aerobic
60-70% Max HR - Light effort, fat burning, base building
0%
0 min
Zone 3 - Tempo
70-80% Max HR - Moderate effort, aerobic endurance
0%
0 min
Zone 4 - Threshold
80-90% Max HR - Hard effort, lactate threshold
0%
0 min
Zone 5 - Maximum
90-100% Max HR - Maximum effort, sprinting
0%
0 min
Recent Runs
| Date | Distance | Avg HR | Z1 | Z2 | Z3 | Z4 | Z5 |
|---|---|---|---|---|---|---|---|
| 1.7 km | 156 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.1 km | 160 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.0 km | 154 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.6 km | 163 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.1 km | 155 bpm | 0m | 0m | 0m | 0m | 0m | |
| 2.8 km | 148 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.1 km | 147 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.1 km | 102 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.1 km | 162 bpm | 0m | 0m | 0m | 0m | 0m | |
| 3.4 km | 150 bpm | 0m | 0m | 0m | 0m | 0m |