Heart Rate Zone Analysis
Track your running intensity distribution from 1560 Garmin activities
1560
Total Runs
120
Avg HR (bpm)
13.2
Hours in Zones
2.6
Avg Distance (km)
Zone Distribution
Zone 1 - Recovery
50-60% Max HR - Very light effort, recovery
72%
572 min
Zone 2 - Aerobic
60-70% Max HR - Light effort, fat burning, base building
27%
211 min
Zone 3 - Tempo
70-80% Max HR - Moderate effort, aerobic endurance
1%
10 min
Zone 4 - Threshold
80-90% Max HR - Hard effort, lactate threshold
0%
0 min
Zone 5 - Maximum
90-100% Max HR - Maximum effort, sprinting
0%
0 min
Recent Runs
| Date | Distance | Avg HR | Z1 | Z2 | Z3 | Z4 | Z5 |
|---|---|---|---|---|---|---|---|
| 2026-10-12 | 1.9 km | 109 bpm | 10m | 1m | 0m | 0m | 0m |
| 2026-10-09 | 1.6 km | 110 bpm | 10m | 1m | 0m | 0m | 0m |
| 2026-09-21 | 1.4 km | 99 bpm | 2m | 0m | 0m | 0m | 0m |
| 2026-07-30 | 1.3 km | 124 bpm | 17m | 1m | 0m | 0m | 0m |
| 2026-07-28 | 1.6 km | 114 bpm | 10m | 0m | 0m | 0m | 0m |
| 2026-07-27 | 1.3 km | 129 bpm | 11m | 5m | 0m | 0m | 0m |
| 2026-07-21 | 1.8 km | 118 bpm | 13m | 2m | 0m | 0m | 0m |
| 2026-07-16 | 1.7 km | 109 bpm | 8m | 0m | 0m | 0m | 0m |
| 2026-07-15 | 2.0 km | 139 bpm | 5m | 21m | 0m | 0m | 0m |
| 2026-07-07 | 1.3 km | 123 bpm | 11m | 3m | 0m | 0m | 0m |