Garmin Fenix 7 · Feb 2025 – Feb 2026
Heart Rate
Zone Analysis.
Track your cardiovascular fitness with detailed HR zone breakdowns. See how much time you spend in each zone and monitor your aerobic training progress over time.
❤️ 1525 activities
Max HR: 203 bpm
121
Average HR
bpm
203
Max HR
recorded
2
Avg Aerobic
training effect
0m
Zone 2
Endurance
0m
Zone 3
Tempo
0
Training Load
total
HR Zone Distribution
Percentage of time spent in each heart rate zone
Zone 5: VO2 Max
0m
0%
Zone 4: Threshold
0m
0%
Zone 3: Tempo
0m
0%
Zone 2: Endurance
0m
0%
Zone 1: Recovery
0m
0%
Monthly HR Trend
Average heart rate over time (2025-2026)
Average HR (bpm)
Recent Activities
Latest runs with heart rate zone breakdown
| Date | Activity | Dist | Time | Avg HR | Max HR | Zone % | ATE | Load |
|---|---|---|---|---|---|---|---|---|
| Jun 21 | Camp Hill - Base | 2.77mi | 0m | 102 | 124 | | 1.6 | 0 |
| Jun 20 | Camp Hill - Base | 2.79mi | 0m | 110 | 139 | | 2.1 | 0 |
| Jun 19 | Camp Hill - Base | 2.09mi | 0m | 116 | 136 | | 2 | 0 |
| Jun 14 | Camp Hill - Base | 1.96mi | 0m | 117 | 140 | | 1.9 | 0 |
| Jun 13 | Camp Hill - Long Run | 3.26mi | 1m | 109 | 133 | | 2.1 | 0 |
| Jun 11 | Camp Hill - Base | 1.88mi | 0m | 112 | 131 | | 1.6 | 0 |
| Jun 9 | Camp Hill - Base | 1.76mi | 0m | 130 | 153 | | 2.5 | 0 |
| Jun 8 | Camp Hill - Base | 1.54mi | 0m | 116 | 146 | | 1.7 | 0 |
| Jun 7 | Camp Hill - Long Run | 3.12mi | 1m | 117 | 136 | | 2.1 | 0 |
| Jun 4 | Camp Hill - Base | 1.6mi | 0m | 111 | 123 | | 1.3 | 0 |
Camp Hill - Base
Jun 21
2.77mi
0m
❤️ 102 / 124 bpm ATE: 1.6 Load: 0
Camp Hill - Base
Jun 20
2.79mi
0m
❤️ 110 / 139 bpm ATE: 2.1 Load: 0
Camp Hill - Base
Jun 19
2.09mi
0m
❤️ 116 / 136 bpm ATE: 2 Load: 0
Camp Hill - Base
Jun 14
1.96mi
0m
❤️ 117 / 140 bpm ATE: 1.9 Load: 0
Camp Hill - Long Run
Jun 13
3.26mi
1m
❤️ 109 / 133 bpm ATE: 2.1 Load: 0
Camp Hill - Base
Jun 11
1.88mi
0m
❤️ 112 / 131 bpm ATE: 1.6 Load: 0
Camp Hill - Base
Jun 9
1.76mi
0m
❤️ 130 / 153 bpm ATE: 2.5 Load: 0
Camp Hill - Base
Jun 8
1.54mi
0m
❤️ 116 / 146 bpm ATE: 1.7 Load: 0
Camp Hill - Long Run
Jun 7
3.12mi
1m
❤️ 117 / 136 bpm ATE: 2.1 Load: 0
Camp Hill - Base
Jun 4
1.6mi
0m
❤️ 111 / 123 bpm ATE: 1.3 Load: 0
Z1 Recovery Z2 Endurance Z3 Tempo Z4 Threshold Z5 VO2 Max ATE = Aerobic Training Effect
See Your Full Running Data
Heart rate is just one metric. See your complete running journey with pace, distance, and PRs.