Question 1

What do heart rate zones mean?

Accepted Answer

Zone 1 (Recovery) is very light effort, Zone 2 (Endurance) is light aerobic training, Zone 3 (Tempo) is moderate aerobic training, Zone 4 (Threshold) is hard anaerobic training, and Zone 5 (VO2 Max) is maximum effort for sprinting.

Question 2

What is aerobic training effect?

Accepted Answer

Garmin's aerobic training effect measures how your workout improves your body's ability to transport and use oxygen. Scores range from 0.0-5.0, where 1.0-1.9 is warm-up, 2.0-2.9 is easy, 3.0-3.9 is aerobic, 4.0-4.9 is threshold, and 5.0 is over-reaching.

Question 3

What is training load?

Accepted Answer

Training load measures the overall strain placed on your body during exercise. It's calculated based on the duration and intensity of your workouts. Garmin recommends staying in the optimal training load range for your fitness level to improve without overtraining.

Date	Activity	Dist	Time	Avg HR	Max HR	ATE	Load
Oct 12	Camp Hill Running	1.85mi	35m	109	143	1.9	19
Oct 9	Camp Hill Running	1.58mi	23m	110	143	2.1	26
Sep 21	Camp Hill - Base	1.4mi	27m	99	122	1.1	10
Jul 30	Camp Hill - Recovery	1.33mi	20m	124	139	2	18
Jul 28	Camp Hill - Base	1.56mi	27m	114	136	1.4	13
Jul 27	Camp Hill - Recovery	1.29mi	18m	129	148	2.1	22
Jul 21	Camp Hill - Base	1.78mi	27m	118	138	2.1	23
Jul 16	Camp Hill - Base	1.72mi	27m	109	131	2	19
Jul 15	Camp Hill - Base	2mi	27m	139	155	2.6	39
Jul 7	Camp Hill - Recovery	1.31mi	19m	123	143	2	18

Heart Rate Zone Analysis.

HR Zone Distribution

Monthly HR Trend

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