Garmin Fenix 7 · Feb 2025 – Feb 2026
Heart Rate
Zone Analysis.
Track your cardiovascular fitness with detailed HR zone breakdowns. See how much time you spend in each zone and monitor your aerobic training progress over time.
❤️ 1517 activities
Max HR: 203 bpm
121
Average HR
bpm
203
Max HR
recorded
0
Avg Aerobic
training effect
0m
Zone 2
Endurance
0m
Zone 3
Tempo
0
Training Load
total
HR Zone Distribution
Percentage of time spent in each heart rate zone
Zone 5: VO2 Max
0m
0%
Zone 4: Threshold
0m
0%
Zone 3: Tempo
0m
0%
Zone 2: Endurance
0m
0%
Zone 1: Recovery
0m
0%
Monthly HR Trend
Average heart rate over time (2025-2026)
Average HR (bpm)
Recent Activities
Latest runs with heart rate zone breakdown
| Date | Activity | Dist | Time | Avg HR | Max HR | Zone % | ATE | Load |
|---|---|---|---|---|---|---|---|---|
| Jun 7 | Camp Hill - Long Run | 3.12mi | 1m | 117 | 136 | | 0 | 0 |
| Jun 4 | Camp Hill - Base | 1.6mi | 0m | 111 | 123 | | 0 | 0 |
| Jun 1 | Camp Hill - Base | 1.86mi | 0m | 117 | 137 | | 0 | 0 |
| May 31 | Camp Hill - Recovery | 1.34mi | 0m | 120 | 148 | | 0 | 0 |
| May 27 | Camp Hill - Recovery | 1.24mi | 0m | 117 | 141 | | 0 | 0 |
| May 26 | Camp Hill - Recovery | 1.12mi | 0m | 122 | 138 | | 0 | 0 |
| May 25 | Camp Hill - Base | 1.65mi | 0m | 122 | 145 | | 0 | 0 |
| May 24 | Camp Hill - Base | 2.55mi | 0m | 115 | 137 | | 0 | 0 |
| May 11 | Camp Hill - Recovery | 1.09mi | 0m | 122 | 135 | | 0 | 0 |
| May 7 | Camp Hill - Base | 1.59mi | 0m | 123 | 141 | | 0 | 0 |
Camp Hill - Long Run
Jun 7
3.12mi
1m
❤️ 117 / 136 bpm ATE: 0 Load: 0
Camp Hill - Base
Jun 4
1.6mi
0m
❤️ 111 / 123 bpm ATE: 0 Load: 0
Camp Hill - Base
Jun 1
1.86mi
0m
❤️ 117 / 137 bpm ATE: 0 Load: 0
Camp Hill - Recovery
May 31
1.34mi
0m
❤️ 120 / 148 bpm ATE: 0 Load: 0
Camp Hill - Recovery
May 27
1.24mi
0m
❤️ 117 / 141 bpm ATE: 0 Load: 0
Camp Hill - Recovery
May 26
1.12mi
0m
❤️ 122 / 138 bpm ATE: 0 Load: 0
Camp Hill - Base
May 25
1.65mi
0m
❤️ 122 / 145 bpm ATE: 0 Load: 0
Camp Hill - Base
May 24
2.55mi
0m
❤️ 115 / 137 bpm ATE: 0 Load: 0
Camp Hill - Recovery
May 11
1.09mi
0m
❤️ 122 / 135 bpm ATE: 0 Load: 0
Camp Hill - Base
May 7
1.59mi
0m
❤️ 123 / 141 bpm ATE: 0 Load: 0
Z1 Recovery Z2 Endurance Z3 Tempo Z4 Threshold Z5 VO2 Max ATE = Aerobic Training Effect
See Your Full Running Data
Heart rate is just one metric. See your complete running journey with pace, distance, and PRs.