Question 1

What is the heaviest exercise on Speediance?

Accepted Answer

The Barbell Deadlift has the highest PR at 388 lbs, followed by Barbell Hip Thrust at 240 lbs and Barbell Bench Press at 232 lbs.

Question 2

How many unique exercises are in the exercise library?

Accepted Answer

The library contains 0 unique exercises across all Speediance workout programs.

Question 3

What muscle groups can I train with Speediance?

Accepted Answer

Speediance allows training all major muscle groups: Back & Lats, Chest & Triceps, Legs & Glutes, and Core & Arms (including biceps, shoulders, and abs).

Question 4

What is the best exercise for building a big chest on Speediance?

Accepted Answer

The Barbell Bench Press has the highest chest PR at 232 lbs. Other effective chest exercises include Incline Barbell Bench Press (185 lbs PR) and Dual-Handle Bench Press (90 lbs PR).

Question 5

Can I track my personal records on Speediance?

Accepted Answer

Yes! Speediance automatically tracks your 1-rep max (1RM) for each exercise. This page displays all your PRs, from the 388 lb deadlift to smaller isolation movements.

Exercise Library