Are your fingers sore after lifting? You might be doing it right!
Description
When it comes to lifting heavy, pain in your fingers could be a sign you're pushing yourself to your limits. This insightful video dives into an opinion that challenges conventional wisdom about lifting weights. Get an insider's look at the Speediance Gym Monster 2s, the latest innovation in home fi
Show Transcript
have a sore finger because I'm gripping, you know, when I'm lifting something, I'm gripping as hard as I can uh when I'm lifting heavy. And if you're not gripping as hard as you can, that means you're not lifting heavy enough. I mean, that's kind of my bottom line on that idea.
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