overtraining
Why constant illness might actually be an overtraining problem.
101 views 2026-07-02
Description
Getting stuck in a cycle of sickness can often be traced back to recovery mistakes. This creator shares a hard lesson about bouncing back from the flu too quickly, only to realize that jumping straight back into high-intensity training acts as a catalyst for immune system crashes. The trap of lettin
#overtraining#fitnessrecovery#healthtips#trainingmistakes#immunehealth
Transcript
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