For the person who's done with performance and ready for actual progress.
Live AI-assisted development session with ARIA — building BJJ Buddy Supabase bac...
Fresh from the lab. In-depth testing and honest reviews.
Live AI-assisted development session with ARIA — building BJJ Buddy Supabase backend, tobyonfitnesstech.com nav overhaul, and OpenClaw Daily Episode 4. Plus Speediance workouts in between.
🤖 I Built an AI Assistant That Manages My Entire Fitness Life Meet my custom AI assistant — built on OpenClaw — that handles everything from tracking my BJJ training to analyzing my recovery data. Here's what it does: Morning & Nightly Health Reports ☀️🌙 Every morning, I get a detailed report covering: Recovery score from WHOOP Training load & strain Sleep quality Nutrition status from Cronometer Workout summary from Speediance BJJ Buddy App 🥋 A custom iOS/Android app I built that tracks: 150+ Brazilian Jiu-Jitsu techniques Filter by position, belt level, and technique type Favorites & training history Video links for every technique The Tech Stack: OpenClaw AI gateway Multiple AI models (Claude, Gemini, Mistral, MiniMax) Custom Node.js backend React Native (Expo) for the app What makes this different: This isn't just a chatbot — it's a personalized fitness command center that learns my training patterns, automatically pulls data from my wearable devices, and gives me actionable insights every single day.
The one V3.1 change that actually improves your training — progressive overload now prompts you before adding weight on bilateral and bar movements. I demo it live during warm-up sets and explain why this matters more than Safety Start ever will. I also cover why Safety Start actually limits your range of motion (making it dangerous for real lifting), the philosophy behind concentric limiting + eccentric loading for joint safety, and the unilateral bugs that still need fixing. 75,000+ lbs lifted on V3.1 already. **Timestamps:** 0:00 - Real Lifting Demo & Weight Behavior 1:01 - Why Auto-Off Matters for Safety 4:58 - Safety Start Limits Your Range of Motion 5:22 - Eccentric Loading Philosophy (Why I Use These Machines) 6:42 - Unilateral Movement Bugs Still Present 7:12 - 1RM Settings Deep Dive 10:00 - Workout UI & Eccentric Mode Improvements 📺 **Full 64-minute review:** https://youtu.be/ZbEstduW90I I own both the original Speediance and the 2S. Over 1.2 million pounds lifted across both machines. This is real training feedback from someone who uses these machines daily. #Speediance #ProgressiveOverload #EccentricTraining #SmartGym #HomeGym #FitnessTech #ResistanceTraining #ConnectedFitness #StrengthTraining #GymReview
The device is phenomenal. The company is dreadful. After lifting 9,000,844 pounds on my Tonal and transforming from 250 to 180 pounds, I turned off my membership and found out the hard way what happens when you stop paying.
Read ArticleI used Arnold Blueprint PPL to go from 250 to 180 pounds. Now I do full body minus legs. Here's exactly why the training that gets you there isn't the training that keeps you there.
Read ArticleProgressive overload finally works like it should. Here's what's fixed, what's broken, and what I still want.
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